Live MenoPositive

“Menopause used to be a whispered secret, shrouded in shame and Perimenopause I hadn’t even heard of. Not any more. No more tiptoeing around – we shout it out proudly. MIROR is a safe space and lifeline for women like me.”

~ Pari

Live MenoPositive

“I found this awesome group through instagram, and now it’s my go-to place for all my questions. This community has my back. Besides getting advice from experts I’ve made friends with many on the same journey. Now I can’t do without it.”

~ Sunitha

Live MenoPositive

“Discovering this community has been a game-changer. The shared tips from experts and diverse insights not only fosters connections but is my lifeline for making each day more manageable. Grateful beyond words.”

~ Pushpa

Live MenoPositive

“Joining this group was a leap of faith, so grateful I took it! Feeling alone with my symptoms was isolating. But here, I discovered support and strength from all. This group has made all the difference!”

~ Firdose

Live MenoPositive

“Lost and confused, I stumbled upon this group. Now, the terms “Perimenopause & Menopause” no longer scare me. I’ve learned so much, but most importantly, I’ve found my tribe. No more feeling alone!”

~ Bharghavi

Live MenoPositive

“This Community, full of strong women sharing and coping with Perimenopause, has been a lifesaver. We discuss everything with experts and even have access to mental health counselling.I’m incredibly grateful for the camaraderie and positive spirit of this amazing group.”

~ Prathiba

Live MenoPositive

“From sleepless nights to mood swings, the one constant support guiding me through it all has been the MIROR community. Knowing I’m not alone makes all the difference.”

~ Lalitha

Live MenoPositive

“Grateful to this community! From practical tips to emotional support, MIROR has been my safe space through the rollercoaster of Perimenopause.”

~ Rathna

Join India’s fast growing Perimenopause & Menopause care community!

Join India’s fast growing
Perimenopause & Menopause
care community!

India’s Leading Perimenopause and
Menopause Care Community

Thrive during Perimenopause & Menopause with our empowering care,
specially designed to provide uplifting support throughout your transition.

Thrive during Perimenopause & Menopause with our empowering care, specially designed to provide uplifting support throughout your transition.

Community

Connect with Miror
support community for
invaluable resources.

Consultations

Consultations with
Doctors and
health professionals.

Mirorceuticals

Get exclusive access to
specially designed
MenoCare products.

Curated Events

Curated events, retreats
and workshops for
holistic well-being.

Mirorceuticals

Get exclusive access
to specially designed
MenoCare products.

Consultations

Consultations with
Doctors and health
professionals.

Community

Connect with Miror
support community
for invaluable
resources.

Curated Events

Curated events,
retreats and
workshops for
holistic well-being.

Indian women enter Menopause
four years earlier than the global average.

Indian women enter Menopause four years earlier than the global average.

If you’re 35 or above and experiencing any of these symptoms.

We’re here to support you!

Play Video

Play Video

Symptoms You
May Be Experiencing

Symptoms You May Be Experiencing

Body and
Beauty

Physical changes
during menopause

Physical changes
during menopause.

Sexual and
Reproductive

Changes in sexual desires.

Changes in
sexual desires.

Mental and
Emotional

Dealing with mental health changes and emotional wellness.

Dealing with mental
health changes and
emotional wellness.

Vasomotor
Symptoms

Temperature shifts
and discomfort.

Temperature shifts
and discomfort.

Menstrual Cycle
Changes

Evolution of your body as menstrual cycle transitions.

Evolution of your
body as menstrual
cycle transitions.

Less Common
symptoms

Other symptoms that are
lesser known and not
experienced often.

Other symptoms that
are lesser known and
not experienced often.

Launching Soon

Our Science-backed, Personalized
Menopause Management App!

Self Assessment
of Symptoms

Customized
Content

Personalized
Recommendation

Manage
Consultations

Symptoms
Journal

Exclusives
And More

Self Assessment of Symptoms

Customized Content

Personalized Recommendation

Manage Consultations

Symptoms Journal

Exclusives And More

Mirorpedia

Older couple intimacy

Sex After 40: Does Perimenopause Put a Damper on Intimacy?

Sex After 40: Does Perimenopause Put a Damper on Intimacy? Sex After 40: Does Perimenopause Put a Damper on Intimacy? Sex after 40 can be

Woman choosing healthy vegetables

Perimenopause Powerhouse: Foods to Fuel Your Changing Body

Perimenopause Powerhouse: Foods to Fuel Your Changing Body Perimenopause Powerhouse: Foods to Fuel Your Changing Body By incorporating the right foods into your diet, you

Menopause woman stressed at work

Conquering Menopause at Work: Thrive During Your Powerful Transformation

Conquering Menopause at Work: Thrive During Your Powerful Transformation Conquering Menopause at Work: Thrive During Your Powerful Transformation Menopause doesn’t have to be a career

Because, You Deserve Excellence

All Our products, programs, and platforms are meticulously crafted by leading doctors and experts.

Because, You
Deserve Excellence

All Our products, programs and
platforms are meticulously crafted
by leading doctors and experts.

#1

Myth

Menopause is a disease.

Fact

Up to 50% of women mistakenly believe Menopause is a disease. Truth is, it’s a natural transition marking the end of fertility. Embrace it as a biological milestone, not a medical condition.

#2

Myth

Menopause means the end of your sex life.

Fact

While 15-45% of women experience decreased libido during Perimenopause, sexual desire can thrive. Communication, self-care, and exploration are key!

#3

Myth

Menopause starts at 50.

Fact

The average age is 51, but the range is vast! 1 in 100 women enter Menopause before 40, and 1 in 1000 before 35. Know your family history and listen to your body.

#4

Myth

There’s no such thing as a menopause doctor.

Fact

Seek specialized care! Look for practitioners credentialed by the North American Menopause Society (NAMS). Over 15,000 healthcare professionals have dedicated expertise in this area.

#5

Myth

Menopause happens overnight.

Fact

It’s a gradual process! Perimenopause, with its fluctuating hormones, can begin years before your last period. Pay attention to early signs like irregular cycles and hot flashes.

#6

Myth

Menopause is just about estrogen decline.

Fact

While estrogen plays a major role, it’s a hormonal symphony! Progesterone, FSH, LH, and other hormonal shifts contribute to diverse symptoms. Remember, psychological factors also come into play.

#7

Myth

Weight gain is inevitable.

Fact

You’re in control! 50% of women maintain their weight during Menopause. Focus on healthy lifestyle choices like diet and exercise to combat metabolic changes.

#8

Myth

Hot flashes are the only symptoms.

Fact

Think beyond the heat! Over 40+ symptoms can arise, including sleep disturbances, mood swings, brain fog, and vaginal dryness. Listen to your body’s unique story.

#9

Myth

Menopause symptoms are only physical.

Fact

Mind and body are intertwined! 20% of women experience depression or anxiety during Menopause. Emotional and cognitive symptoms like mood swings and memory issues deserve equal attention and support.

Fact

0 %

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Myth

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sed do eiusmod tempor incididunt ut labore.

Fact

0 %

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Remember those amazing months of breastfeeding? Th

Remember those amazing months of breastfeeding? They might have a surprising benefit – a later menopause, which comes with some great news for your health!

A recent study found women who breastfed for 7-12 months on average tended to experience menopause later in life (after age 45). This delay can:

Help maintain stronger bones, reducing your risk of osteoporosis.
Lower your risk of heart disease, a leading cause of health issues for women over 40.

Promote cognitive function, keeping your mind sharp for years to come.

Those long nights of feeding was not just an amazing elixir for your baby but a boon for you too! Every breastfeeding journey is unique, and this knowledge might offer some peace of mind.

If you have questions about perimenopause or menopause, reach out to us on www.miror.in

At Miror, we support women through every chapter. We're here for you with resources and a community to help you navigate perimenopause and menopause with confidence.

[Breastfeeding, delay menopause, delayed menopause, research, pregnancy, hormones, menopause health]

Don't wait for symptoms to hit. Take charge of you

Don't wait for symptoms to hit. Take charge of your well-being.
Introducing Revive by Miror, the powerful wellness support system you need.
We spent 9 months talking to top scientists and doctors to create a science-backed formula with all-star ingredients:
*️⃣ Transresveratrol: from its purest source of Japanese Knotweed and 500mg of this which is stellar for Anti Ageing, Anti Inflammatory, Good for Heart, Good for Brain

To which the below has been added to enhance its efficacy :

*️⃣ Glutathione & Vitamin C: For additional radiant, youthful glow
*️⃣ Curcumin: additional anti-inflammatories to control your aches and pains
*️⃣ Brahmi leaf extract & Omega-3; To enhance your mental sharpness
*️⃣ 16 strain Lactobacillus: enhancing gut health which ensures feel
Good hormones like dopamine and setatonin in ur body
*️⃣ Piperine: Boosts nutrient absorption for maximum efficacy
*️⃣ Coenzyme Q10: Giving you that energy boost ⚡

But wait, there's more!
Great Antioxidant and Increases Metabolic Rate and many more

REVIVE isn't just for perimenopause and menopause. It's for every woman over 35 who wants to proactively prepare for these life changes and embrace vibrant health along the way.
Revive is:
- Made in a GMP certified facility ✅
- Only with Clinically certified ingredients
- A science-backed formula for total well-being

Don't wait for symptoms to slow you down. Take control of your health and Revive your life from the inside out. ✨
#perimenopause #menopause #womenshealth #wellness #antiaging #guthealth #brainhealth #energyboost #revive #miror #sciencebacked #gmpcertified #clinicallystudied #womensupplement #womensupplements #wellness

A big thank you to @poonacha Machaiah for sharing

A big thank you to @poonacha Machaiah for sharing his passion for mental wellness and the key to a flourishing life.

We dove deep into the 7 pillars of wellness for a healthy body & mind! and the 4 A's to nurture true love in your life.

A huge thank you to Mr. Machaiah for sharing his wisdom, and to our amazing community members who braved the weather to join us!

Don't miss the next one, ladies!

Miror has always been about redefining women welln

Miror has always been about redefining women wellness, especially for women going through the phase of Perimenopause and beyond.

Over the last 12 months we have put into motion the fastest growing whatsapp community in India. And being with the women in this journey, we have understood what the various symptoms are, the pain women go through, their troubles and hence it was clear that we need to start bringing out products that will address as many of their painful symptoms.

That's why we spent months meeting with India's leading nutraceutical experts, Chief Scientific Officers and Doctors crafting a unique formula to address most critical symptoms of a woman going through this transitional phase of perimenopause and menopause.

We can't wait to present to you our labor of love! Stay tuned for a big announcement soon.

#mirorforher #womenwellness #perimenopause #menopause #health #wellbeing #newproduct #comingsoon

Perimenopause and menopause can bring a wave of ch

Perimenopause and menopause can bring a wave of changes, and mental health is a big part of that journey. You're not alone! At Miror, we understand the emotional ups and downs, and we're here to support you. ✨

<perimenopause> <menopause> <mental health> <mental health awareness> <mental health matters> <break the stigma>

Confusing? We get it! With diagnosis like PCOS an

Confusing? We get it!
With diagnosis like PCOS and PCOD and infertility becoming more and more common, it is often confused with perimenopause especially in women in their late 30s and early 40s.

We’re decoding it for you
Swipe for the details!

Your body is a masterpiece and every mark is a pro

Your body is a masterpiece and every mark is a proof of its strength. ✨ Perimenopause is a beautiful transformation, and we're here to support you with love, knowledge, and innovative solutions.

#femtech #perinomepause #menopause #youareenough

When someone says “you’re too young to be talk

When someone says “you’re too young to be talking about menopause” or when someone says “it’s just hormonal changes, you will get over it”

It’s time to #ChangeTheNarrative and #BeAnAlly!

What is the one thing you are sick of hearing through these transitions? Tell us in the comments below!

No ladies, you’re not crazy! These are actually

No ladies, you’re not crazy! These are actually symptoms of menopause!

Swipe to see some not-so-common ways hormonal imbalances can effect you. You may call them weird, but these are often the most ignored symptoms of menopause!

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