By Sonakshi Kandhari
Feeling unusually tired? Struggling to concentrate or remember things? These can all be signs of a B12 deficiency — something many menopausal women experience.
B12 is found in foods like eggs, milk, cheese, fish, chicken, and red meat. Fortified cereals or plant-based milks are great options for vegetarians.
During menopause, your body may struggle to absorb B12 efficiently — even if you're eating the right foods. That’s due to changes in digestion and stomach acid levels.
If you’re dealing with fatigue, low mood, or forgetfulness, a B12 supplement may help. It’s a simple way to support brain, nerve, and energy health during menopause.
The recommended daily intake is 2.4 mcg. But some women may need more to meet their energy and brain function needs during menopause.
Eat more B12-rich foods, choose a quality supplement if needed, and improve gut health with fiber and probiotics for better nutrient absorption.
Miror Bliss is specially designed for peri and menopausal women. It includes B12 plus other nutrients that support mood, energy, and hormonal balance.
It has B12 along with 18 other nutrients that reduce fatigue, support focus, and help you feel more balanced — every single day.
B12 can make a big difference in how you feel. Start now — support your energy, mood, and hormones with Miror Bliss.