By Sonakshi Kandhari
While honey offers more nutrients than sugar, both are calorie-dense, so portion control is essential for weight loss.
Protein. Calcium. Antioxidants. Everything your slowing metabolism needs during menopause.
Honey has a lower glycemic index than sugar but can still raise blood sugar, especially if consumed in excess.
Stick to 1–2 teaspoons daily to enjoy the benefits without adding excessive calories.
Enjoy honey in the morning with warm water or before workouts for a natural energy boost.
Overconsuming honey or pairing it with refined carbs can quickly lead to weight gain.
Herbal tea with honey eases bloating, boosts gut health, and supports hormone balance in menopause.
Honey’s natural sugars can help maintain energy during the day and promote relaxation before bedtime.
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