By Sonakshi Kandhari
Falling estrogen levels disrupt the body’s thermostat, sending mixed signals that trigger sudden waves of heat known as hot flashes.
Hot flashes strike without warning, leaving you flushed, sweaty, and overheated. They can occur several times a day, disrupting focus and comfort.
Night sweats jolt you awake, often leaving you soaked and restless. Over time, poor sleep leads to exhaustion, irritability, and low energy.
HRT replenishes lost estrogen, helping the body regulate temperature and reducing hot flashes and night sweats for lasting comfort.
Many women notice fewer hot flashes and night sweats within weeks of starting HRT, often leading to better sleep and restored energy.
Beyond easing hot flashes, HRT can lift mood, improve sleep, and protect long-term bone strength, making it a key support in menopause.
HRT is safe and effective for many women, but not everyone. A doctor can help decide if it’s right for you and explain the benefits and risks.
To feel the real benefits such as better mood, improved sleep, and steady energy, make magnesium glycinate part of your daily routine.
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