By Sonakshi Kandhari

7 Fertility-Friendly Foods Every Woman Should Know

Packed with healthy fats that regulate hormones, improve egg quality, and support reproductive health.

Avocados

Rich in folate, iron, and antioxidants that aid ovulation and prepare the body for pregnancy.

Leafy Greens

Berries

Blueberries, raspberries, and strawberries provide antioxidants that protect eggs and boost cell health.

Flaxseeds

A plant-based omega-3 source that supports hormone balance, improves blood flow, and promotes cycle health.

Nuts & Seeds

Almonds, walnuts, and sunflower seeds provide protein, vitamin E, and zinc to boost fertility outcomes.

High in plant protein, fiber, and folate that improve ovulation and lower fertility risks.

Beans & Lentils

Greek Yogurt

A rich source of calcium, protein, and probiotics that support hormone health and gut balance.

Whole Grains

Quinoa, oats, and brown rice keep blood sugar stable, reducing hormonal imbalances.

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