By Sonakshi Kandhari
If you feel drained or sluggish even after proper rest, lack of protein may be limiting your body’s ability to stay energized.
Sodas and packaged sweetened beverages give you an instant rush but cause sudden energy drops that leave you irritable and restless.
Alcohol feels relaxing in the moment, but it disrupts deep sleep cycles and often worsens stress the following day.
Marketed as healthy, these juices are loaded with hidden sugars that spike blood sugar and contribute to mood swings.
Energy drinks overload your system with caffeine and sugar, causing jitters, rapid heartbeats, and higher stress levels.
Burgers, pizzas, and fries are heavy and full of additives, making digestion harder and stress management more difficult.
White rice digests quickly and raises blood sugar, often followed by fatigue and irritability soon after meals.
Spicy meals may taste exciting, but they increase heart rate, irritate digestion, and can leave your body feeling more stressed.
Unsure which foods could be affecting your mood? Our experts can help you design a personalized nutrition plan that keeps stress under control.