How do you manage stress on a daily basis? I practice mindfulness or meditation regularly I exercise or engage in physical activity I talk to friends or family about my feelings I do not have a specific strategy for managing stress None How often do you engage in physical activity? Daily Several times a week Occasionally Rarely None What is your approach to healthy eating during menopause? I follow a balanced diet rich in fruits, vegetables and whole grains I try to eat healthily but indulge occasionally I do not pay much attention to my diet I often eat comfort foods that may not be healthy None How do you stay informed about menopause and its effects? I read books, articles, and research studies regularly I talk to my healthcare provider I rely on information from friends or online forums I do not actively seek information about menopause None How do you approach emotional health and well-being? I practice self-care activities such as journaling or hobbies I seek support from a therapist or counsellor I rely on friends and family for emotional support I do not focus much on my emotional health None What is your attitude towards the changes brought by menopause? I see it is a natural and empowering phase of life I accept it but find it challenging at times I feel frustrated or negative about the changes I have not thought much about it None How do you stay socially connected during menopause? I actively participate in social activities and community groups I maintain regular contact with friends and family I have a few close friends I rely on I feel isolated and do not engage much socially None What role does sleep play in your routine? I prioritize getting enough restful sleep every night I try to get good sleep but struggle sometimes My sleep patterns are irregular I often have trouble sleeping well None 1 out of 2 Name Email Phone Time's up
