Quiz 7 - Miror Women Midlife & Beyond

How balanced is your diet?

balanced (rich in fruits, vegetables, and lean proteins)

Moderately balanced (rich in fruits, vegetables and lean proteins with some processed food)

Poorly balanced (few fruits and vegetables, mostly processed foods)

Very poor (almost no fruits and vegetables, mostly processed and high-fat foods)

How stressed do you feel on a daily basis?

Rarely stressed - Once a day

Occasionally stressed – 2 hrs a day

Frequently stressed 4-6 hrs a day

Constantly stressed more than 8 hrs a day

How would you describe your alcohol and tobacco use?

No use of alcohol or tobacco

Occasional alcohol or tobacco – less than twice week

Regular alcohol, occasional tobacco 3 or more times / week

Frequent alcohol and tobacco use 5 or more times

How often do you use skincare products specifically designed for aging?

Daily

A few times a week

Rarely

Never

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