By Sonakshi Kandhari
White bread, pastries, and pasta cause rapid spikes in blood sugar. Over time, they worsen insulin resistance, a key factor in PCOS.
Sodas, packaged juices, and energy drinks are loaded with sugar. They quickly elevate insulin levels, making PCOS symptoms more severe.
Fries, nuggets, and deep-fried snacks are high in trans fats. They fuel inflammation, which can make hormonal imbalance worse.
Sausages, bacon, and deli meats often contain preservatives and unhealthy fats. These can increase inflammation and worsen PCOS flare-ups.
Excess milk, cheese, or yogurt may worsen acne and hormonal imbalance in some women with PCOS. Moderation is key.
Chips, cookies, and instant foods are refined carb-heavy. They spike cravings and blood sugar, making PCOS management tougher.
Eating too much red meat may increase inflammation. Choosing lean proteins like eggs, fish, or plant-based options supports PCOS health.
Sugar substitutes may disrupt gut health and trigger cravings. Natural options like stevia or dates are safer in moderation.
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