8 Signs You’re Eating More Sugar Than You Should Be

Constant Fatigue

[{"selector":"#anim-89adf864-d718-4355-82a0-f28ccb9152d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b30612-e1e8-4771-a299-5f2ea2015177","keyframes":{"transform":["translate3d(0px, 175.23152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0811427b-727c-4673-868b-02da491f7f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6df5aa4-67e1-403d-97c9-b98318da47b9","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you often feel tired even after sleeping well, sugar spikes and crashes could be draining your energy throughout the day.

Strong Cravings

[{"selector":"#anim-cdbd58a7-773b-45c4-8ce2-508e0082dd97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e170e6-17f3-405c-acba-f7aa3fd8dd51","keyframes":{"transform":["translate3d(0px, 591.5821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adeb61df-76ec-4e06-8c03-c82aadc59429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0b7597-3031-4c6d-b83a-34cbccccfeb8","keyframes":{"transform":["translate3d(0px, 161.68986%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cf8ef9-79fc-477c-ac19-15e4c79462db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ddf00c7-59d3-4dab-a28b-0e9650e077f1","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Craving sweets or junk food regularly is a sign your blood sugar is on a rollercoaster, pushing you to eat more sugar.

Skin Problems

[{"selector":"#anim-fe285f44-bc2d-4573-9fac-dcd31250724b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de6cebe-2b23-4231-9a2c-92094823dadd","keyframes":{"transform":["translate3d(0px, 147.68518%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-258695f7-ccc6-4abc-9764-2fcca0f7fe91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e003a3-d5e2-4d22-8b77-a65e61290138","keyframes":{"transform":["translate3d(0px, 640.06678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958a1487-8937-4b0a-83f8-4befd33d0e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c990a192-4854-4edf-82e5-46910756a0eb","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Breakouts, acne, or dull skin may worsen with excess sugar, as it triggers inflammation and damages collagen.

Mood Swings

[{"selector":"#anim-426ab8c4-29b7-4cfd-ab4a-6a8d01389732","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6457ff1-e23c-4840-aa4c-a6b895ca6a8d","keyframes":{"transform":["translate3d(0px, 706.73339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8501677-7eec-430c-a465-0e39575dcfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb18d83-ecca-46d6-aa5d-431ac872a1de","keyframes":{"transform":["translate3d(0px, 157.68514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74155bde-28a1-49b5-b944-df5ae39214b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50888627-e2ae-4246-a04a-2e53bb7a13d2","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High sugar intake can cause irritability, mood swings, and anxiety by spiking then dropping your blood sugar quickly.

Belly Weight Gain

[{"selector":"#anim-e4cb6de5-6dcf-4a1d-853c-9b7cb36c4b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6473da42-5d5c-467a-b9b0-ae354c1522cf","keyframes":{"transform":["translate3d(0px, 721.88505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a56dc4f-697d-4993-8d41-219ac535ccbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97bebea2-1a91-40cf-b36d-3457bc0c9c7d","keyframes":{"transform":["translate3d(0px, 213.77316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3a35aa-19c6-4b76-81b9-297fb905097d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ced472-939e-4769-9750-6f5170585122","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sugar often gets stored as fat, especially around your belly, leading to stubborn weight gain over time.

Dental Issues

[{"selector":"#anim-89e61ffc-6ac8-4299-9bbe-573bd90cd7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d156228-baf5-40c5-8dd2-240c68e5ccfd","keyframes":{"transform":["translate3d(0px, 643.09723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a378674e-9a01-4a42-b7f1-63fe8df5b267","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01087a2-8bdd-4796-954c-7978bf34abc8","keyframes":{"transform":["translate3d(0px, 186.68982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5118bef-7dbb-45ab-b213-b99685e4c09e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78559197-66e8-4790-b21b-dbc445daf5eb","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frequent cavities, tooth sensitivity, and gum problems can all signal that you’re consuming too much sugar.

Constant Thirst

[{"selector":"#anim-0b9e73c6-1d0d-4143-8867-6e19567938cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb31aea5-bc4e-44b1-96e1-c73b74faeca6","keyframes":{"transform":["translate3d(0px, 197.10647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f398ea0-3150-4b79-acda-5c55dea26574","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8467f0a0-4533-43ef-83a5-76f76495ea6a","keyframes":{"transform":["translate3d(0px, 700.67287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7e04a8-e6c7-46a0-80a7-60d7178beb92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353109d2-79d6-4f02-91f1-b5c32e84a7e7","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you’re always thirsty, sugar could be pulling water from your tissues, leaving your body dehydrated.

Brain Fog

[{"selector":"#anim-523cc54e-e7ba-4cbb-8c3e-4d31d6fa3899","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9840b2dc-07d3-4ee7-aa72-bc77939e71b6","keyframes":{"transform":["translate3d(0px, 712.79409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdeddb4c-6068-4353-8628-af70f6744c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d3821e-06f9-47c9-9028-f02a6b65afbf","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f96370-c76e-4479-94ad-0ba7f4e3d2e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16f1b067-ae57-41d8-9b37-49834cf4e690","keyframes":{"transform":["translate3d(0px, 168.51847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trouble focusing, memory lapses, or feeling mentally sluggish can happen when sugar spikes your brain chemicals.

Take the Next Step

[{"selector":"#anim-48a95b83-8059-4c61-8fe3-d7f6856a21a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ff2467-0cab-4e23-aaec-31d8bb160d13","keyframes":{"transform":["translate3d(0px, 192.68515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ac4cd0-fc4b-4eac-9501-c3a5a8a6123b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2d4578-841d-4db0-8225-cbc5a13363ac","keyframes":{"transform":["translate3d(0px, 800.67287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d4569c-ea07-4482-908d-4b64e96eba1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ee7406-e396-40eb-84af-05e078cbd38a","keyframes":{"transform":["translate3d(0px, 15.64185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Want practical tips to cut sugar and boost your health? Join our community for science-backed nutrition and wellness insights.