By Sonakshi Kandhari
Hormonal imbalances can sneak into your daily life. Here’s how to tell if it’s time to consider HRT.
Sudden waves of heat, often followed by sweating or chills, are one of the most recognizable signs of menopause.
Waking up drenched in sweat—even when your room is cool—can signal hormonal changes.
Feeling unusually irritable, anxious, or emotional? Hormone fluctuations could be the cause.
Difficulty falling or staying asleep—especially if it’s new—can be linked to declining estrogen.
Feeling drained even after a full night’s rest? Your hormones might be throwing off your energy levels.
Trouble concentrating or remembering things? Hormonal shifts can impact cognitive clarity.
A drop in estrogen can lead to dryness, irritation, and discomfort during intimacy.
If these signs feel familiar, talk to your healthcare provider about whether HRT could help you feel like yourself again.
You don’t have to figure it all out alone. Connect with women navigating the same changes and get expert-backed guidance.