By Sonakshi Kandhari
As hormones shift, cheese can either support or stall weight goals depending on your choices.
Menopausal metabolism slows down, so the type and amount of cheese matter more.
Calcium and protein in cheese help counteract bone loss during menopause.
Processed cheese can worsen bloating, water retention, and weight gain in menopause.
Feta, mozzarella, ricotta, and cottage cheese are easier on your system and waistline.
Stick to 1–2 small servings to avoid extra calories that sneak up in midlife.
Having it in the morning or afternoon supports energy without disrupting sleep.
Combining cheese with fiber and protein keeps blood sugar and cravings in check.
Choose high-quality options, pair well, and enjoy without overdoing it.
Bliss supports hormone balance in menopause. Revive boosts daily wellness in your 30s and beyond.