By Sonakshi Kandhari

Honey for Weight Loss: How Much is Too Much?

While honey offers more nutrients than sugar, both are calorie-dense, so portion control is essential for weight loss.

Sweet & Natural, Use with Care

Protein. Calcium. Antioxidants. Everything your slowing metabolism needs during menopause.

Antioxidants and Minerals

Does Honey Cause Sugar Spikes?

Honey has a lower glycemic index than sugar but can still raise blood sugar, especially if consumed in excess.

How Much Honey is Too Much?

Stick to 1–2 teaspoons daily to enjoy the benefits without adding excessive calories.

When to Eat Honey for Weight Loss

Enjoy honey in the morning with warm water or before workouts for a natural energy boost.

Overconsuming honey or pairing it with refined carbs can quickly lead to weight gain.

Avoid These Mistakes

Eases Digestion & Inflammation

Herbal tea with honey eases bloating, boosts gut health, and supports hormone balance in menopause.

Boost Energy & Sleep Naturally

Honey’s natural sugars can help maintain energy during the day and promote relaxation before bedtime.

Cravings under control but still tired or moody? Let Revive and Bliss support your deeper menopause needs.

Still Feeling Tired or Restless?