By Sonakshi Kandhari
As estrogen drops during menopause, fat tends to accumulate around the belly, no matter what you eat.
Low-fat foods can still contain plenty of calories. It’s important to watch your portion sizes.
As you get older, your metabolism naturally slows down, which makes weight management harder, even on a low-fat diet.
Hormonal shifts can lead to stress and emotional eating, which can make sticking to your diet even more challenging.
Many low-fat processed foods contain hidden sugars and unhealthy additives that can contribute to weight gain.
Regular exercise is essential during menopause to help maintain a healthy weight and balance your hormones.
It’s common to face weight challenges during menopause—sometimes, all you need is expert guidance.
A low-fat diet might not fit your body’s needs anymore. Menopause calls for a new approach, not just fewer calories.
Join a supportive community with expert advice, nutrition tips, real stories, and the support of women just like you—through menopause together.