By Sonakshi Kandhari
No! Bananas are low in fat and high in fiber, keeping you full and reducing cravings.
Best in the morning or before workouts. Avoid at night to prevent bloating or sugar spikes.
Rich in potassium to reduce bloating, magnesium to support sleep, and natural sugars for steady energy.
Pair with protein (Greek yogurt, nuts). Add to smoothies with fiber (flaxseeds, chia). Eat whole, not as a juice!
Green bananas: Rich in resistant starch, help in digestion. Ripe bananas: Easier to digest, good for quick energy.
1 banana a day is enough for weight loss. Too many may increase sugar intake.
Not when paired with fiber & protein! Avoid overripe bananas if you have insulin resistance.
Banana & almond smoothie. Chia seed banana pudding. Greek yogurt with banana slices.