By Sonakshi Kandhari
A plant-forward way of eating with veggies, whole grains, nuts, olive oil, and fish.
Rich in vitamins, minerals, and antioxidants your body craves during menopause for better energy and balance.
As estrogen levels drop, the Mediterranean diet’s olive oil and fatty fish help protect your heart and support overall cardiovascular health.
The Mediterranean diet includes calcium, vitamin D, and magnesium—key nutrients that support bone strength and help prevent menopause-related bone loss.
Whole, fiber-rich foods help manage menopause weight gain and reduce stubborn belly fat with long-lasting results.
Anti-inflammatory ingredients like leafy greens and olive oil ease bloating, joint pain, and those annoying hot flashes.
Omega-3s and antioxidants in the Mediterranean diet can lift your mood, ease anxiety, and support emotional balance.
Balanced meals with good fats and whole grains help stabilize blood sugar and keep your energy up throughout the day.
Get expert-backed guidance on diet, exercise, and real menopause support—because you're not meant to do this alone.