How Much Glutathione to Take for Skin Whitening

By Sonakshi Kandhari

What is Glutathione?

Glutathione is a natural antioxidant that helps lighten dark spots and even out skin tone by reducing melanin production.

Recommended Dosage for Skin Whitening

Most studies suggest taking 500mg to 1000mg of glutathione daily for visible skin-brightening results.

How Long Until You See Results?

Skin whitening results from glutathione usually appear within 1 to 3 months, depending on your skin type and lifestyle.

Should You Take More for Faster Results?

Taking too much glutathione can cause side effects like stomach discomfort. It’s best to stick to the recommended dose.

Glutathione & Skin Health During Menopause

During menopause, skin is more prone to aging and pigmentation. Glutathione can help rejuvenate the skin and reduce dark spots.

A healthy diet, drinking enough water, and using sunscreen can improve how well glutathione works for your skin.

What Else Helps Glutathione Work?

Want Glowing Skin After 30?

Glutathione supports skin tone and clarity – especially when paired with hydration, sun protection & healthy habits.

Miror Revive contains highly absorbable glutathione that supports skin health, especially for women 30 and beyond.

Why Choose Miror Revive?

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It not only supports skin whitening but also boosts energy, detox, and overall wellness.