By Sonakshi Kandhari
Low B12 can show up as constant fatigue, forgetfulness, or even tingling in the hands and feet. Brain fog and weakness are also common warning signs in menopausal women.
Vitamin B12 is found in eggs, dairy, lean meats, and fish. Vegetarians and plant-based eaters should include fortified foods to meet their daily needs.
Digestive changes in menopause can reduce how well your body absorbs B12. So even with a balanced diet, you might still fall short on this vital nutrient.
If food isn’t enough, a good B12 supplement can bridge the gap. It helps restore energy, reduce brain fog, and support hormonal balance during menopause.
The daily recommended amount of B12 is 2.4 mcg. However, women in menopause may benefit from slightly higher levels to support metabolism and overall vitality.
Add more B12-rich foods to your meals, take a high-quality supplement if needed, and care for your gut health to improve absorption. Small steps can make a big impact.
B12 works even better with nutrients like Vitamin D, Calcium, Magnesium, and Folate. Together, they support energy, bone strength, and hormonal health.
Each capsule combines B12 with 18 carefully selected ingredients to reduce fatigue, sharpen focus, and restore balance — all designed for the unique needs of menopause.
Boost your B12 levels and start feeling your best again. Try Miror Bliss — your partner in menopause wellness.