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The Ultimate Daily MultiCare Supplement for Women

Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.

71% of Indian women suffer in silence during Peri/ Menopause

Join India’s largest Care Community of 30,000+ women and growing

A nurturing and supportive space for women navigating Perimenopause and Menopause, fostering meaningful connections, personal upliftment, and growth.

You’ve Always,
Put Others First.

NOW, PRIORITIZE

YOU!

Personalized Peri/Menopause Care at your fingertips!

Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.

82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.

Your Interactive Guide to Understanding Peri/Menopause

Take Scientifically Crafted Quizzes to gain valuable insights for managing Peri/Menopause symptoms. Understand these shifts, and confidently take control of your journey.

Expert Peri/Menopause Care at Your Fingertips

Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support to manage your symptoms and navigate menopause with confidence.

The Ultimate Daily MultiCare Supplement for Women

Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.

71% of Indian
women suffer
in silence during
Peri/ Menopause

Join India’s largest Care Community of 30,000+ women and growing

A nurturing space for women in Peri/Menopause, fostering meaningful connections, personal upliftment, and growth.

You’ve Always
Put Others First.
NOW, PRIORITIZE YOU!

Your Interactive Guide to Understanding Peri/Menopause

Take Scientifically Crafted Quizzes to gain insights, understand peri/menopause shifts, and confidently take control.

82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.

Personalized Peri/Menopause
Care at your fingertips!

Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.

Expert Peri/Menopause
Care at Your Fingertips

Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support.

India’s Leading Perimenopause and Menopause Care Community

Join India’s fast growing Perimenopause & Menopause care community!

Join India’s fast growing
Perimenopause & Menopause
care community!

Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.

Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.

Community

Connect with Miror
support community for
invaluable resources.

Consultations

Consultations with
Doctors and
health professionals.

Mirorceuticals

Get exclusive access to
specially designed
MenoCare products.

Curated Events

Curated events, retreats
and workshops for
holistic well-being.

Mirorceuticals

Get exclusive access
to specially designed
MenoCare products.

Consultations

Consultations with
Doctors and health
professionals.

Community

Connect with Miror
support community
for invaluable
resources.

Curated Events

Curated events,
retreats and
workshops for
holistic well-being.

INTRODUCING

Because every woman deserves
to feel empowered and radiant
through every stage of life.

Indian women enter Menopause
four years earlier than the global average.

Indian women enter Menopause four years earlier than the global average.

If you’re 35 or above and experiencing any of these symptoms.

We’re here to support you!

Play Video

Play Video

Symptoms You
May Be Experiencing

Symptoms You May Be Experiencing

Body and
Beauty

Physical changes
during menopause

Physical changes
during menopause.

Sexual and
Reproductive

Changes in sexual desires.

Changes in
sexual desires.

Mental and
Emotional

Dealing with mental health changes and emotional wellness.

Dealing with mental
health changes and
emotional wellness.

Vasomotor
Symptoms

Temperature shifts
and discomfort.

Temperature shifts
and discomfort.

Menstrual Cycle
Changes

Evolution of your body as menstrual cycle transitions.

Evolution of your
body as menstrual
cycle transitions.

Less Common
symptoms

Other symptoms that are
lesser known and not
experienced often.

Other symptoms that
are lesser known and
not experienced often.

Download the Miror App Today!

Navigate Perimenopause & Menopause with Confidence! Miror is your all-in-one companion app for navigating perimenopause, menopause, and beyond. We’ve got you covered. Miror empowers you with:

Expert Consultations

Mirorpedia

Expert Consultations

Connect directly with top Gynaecologists, Nutritionists, Dieticians, Psycologists and Urologists - for personalized guidance on managing your symptoms.

Mirorpedia

Gain valuable knowledge and insights on perimenopause and menopause through our library of trusted articles and resources.

COMING SOON!

Wellness Tracker, Lab Testing, Fitness Assistance and more!

Download Miror today and take charge of your health journey with confidence!

Get the Support You Deserve! Find a Specialist

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

Gynaecology

Oncology

Urology & Sexual Health

Diet & Nutrition

Mental Health

Gynaecology

Urology & Sexual Health

Oncology

Mental Health

Diet & Nutrition

#1

Myth

Menopause is a disease.

Fact

Up to 50% of women mistakenly believe Menopause is a disease. Truth is, it’s a natural transition marking the end of fertility. Embrace it as a biological milestone, not a medical condition.

#2

Myth

Menopause means the end of your sex life.

Fact

While 15-45% of women experience decreased libido during Perimenopause, sexual desire can thrive. Communication, self-care, and exploration are key!

#3

Myth

Menopause starts at 50.

Fact

The average age is 51, but the range is vast! 1 in 100 women enter Menopause before 40, and 1 in 1000 before 35. Know your family history and listen to your body.

#4

Myth

There’s no such thing as a menopause doctor.

Fact

Seek specialized care! Look for practitioners credentialed by the North American Menopause Society (NAMS). Over 15,000 healthcare professionals have dedicated expertise in this area.

#5

Myth

Menopause happens overnight.

Fact

It’s a gradual process! Perimenopause, with its fluctuating hormones, can begin years before your last period. Pay attention to early signs like irregular cycles and hot flashes.

#6

Myth

Menopause is just about estrogen decline.

Fact

While estrogen plays a major role, it’s a hormonal symphony! Progesterone, FSH, LH, and other hormonal shifts contribute to diverse symptoms. Remember, psychological factors also come into play.

#7

Myth

Weight gain is inevitable.

Fact

You’re in control! 50% of women maintain their weight during Menopause. Focus on healthy lifestyle choices like diet and exercise to combat metabolic changes.

#8

Myth

Hot flashes are the only symptoms.

Fact

Think beyond the heat! Over 40+ symptoms can arise, including sleep disturbances, mood swings, brain fog, and vaginal dryness. Listen to your body’s unique story.

#9

Myth

Menopause symptoms are only physical.

Fact

Mind and body are intertwined! 20% of women experience depression or anxiety during Menopause. Emotional and cognitive symptoms like mood swings and memory issues deserve equal attention and support.

Fact

0 %

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Myth

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sed do eiusmod tempor incididunt ut labore.

Fact

0 %

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"🔬 Shrinking Ovaries in Perimenopause: A natura

"🔬 Shrinking Ovaries in Perimenopause: A natural yet often overlooked part of the transition to menopause. As women approach perimenopause, the ovaries gradually reduce in size, leading to hormonal shifts that can impact mood, energy, and overall health. 🌱Understanding this process is key to navigating the changes that come with this life stage. Curious about what’s happening in your body during perimenopause? 🧐💡💭 Learn more about ovarian health and how to manage the transition with expert insights. Visit [miror.in] for a deeper dive into perimenopause and your health journey.#Perimenopause #OvarianHealth #HormonalChanges #WomenWellness #HealthyAging #MenopauseJourney #MindBodyConnection #WomensHealth #SelfCare #WellnessWisdom"

🧠 Unlock Your Brain's Full Potential with Miror

🧠 Unlock Your Brain's Full Potential with Miror Revive! 🧠
Ready to elevate your cognitive power and sharpen your focus every day? Miror Revive’s unique blend of Brahmi Leaf Extract and Omega-3 Fatty Acids is designed to help you boost memory, enhance clarity, and stay mentally sharp, no matter what life throws your way. 🌟
It’s not just about improving brain function — it’s about feeling empowered and performing at your best. Miror Revive is formulated exclusively for women with 30+ health benefits packed into one game-changing supplement!
🌿 9 powerful ingredients
⚡ 1 revolutionary MultiCare formula
💡 Your key to unlocking a brighter, sharper mind!
Get yours today and start your journey to a smarter, healthier you! 🙌
#brainhealth #cognitiveboost #mirorrevive #wellnessforwomen #sharperfocus #mentalclarity #naturalsupplements #womenshealth #gamechanger

"Are you experiencing changes in your libido durin

"Are you experiencing changes in your libido during menopause? You’re not alone! Understanding these shifts can be crucial for your well-being and intimacy. Our engaging quiz is designed to help you explore your symptoms and gain insights into your sexual health during this transitional phase.Don’t leave your questions unanswered—take the first step toward empowerment and clarity. Tap the link in our bio to take the quiz and discover more about how menopause may be impacting you! #quiz #menopause #doyouknow

✨ Want to Lose Weight While You Sleep? It’s Po

✨ Want to Lose Weight While You Sleep? It’s Possible! 😴✨
You heard that right—your sleep routine could be the game-changer for your weight loss goals. Here’s how proper sleep helps you shed those extra pounds:
1️⃣ Regulates Hunger Hormones: Sleep balances ghrelin & leptin, the hormones that control hunger and fullness.
2️⃣ Reduces Caloric Intake: More sleep = fewer cravings! Studies show you can naturally reduce daily calories just by sleeping longer.
3️⃣ Boosts Metabolism: Lack of sleep can mess with insulin, increasing fat storage. Rest better to keep your metabolism on track!
4️⃣ Enhances Decision-Making: Well-rested? You’re more likely to choose healthier food and avoid impulse eating.
5️⃣ Improves Exercise Performance: Better sleep means more energy for crushing your workouts and staying active.
6️⃣ Supports Fat Loss: Sufficient sleep helps maximize fat loss, even when you’re on a calorie-restricted diet.
Make sleep your secret weapon for weight management! 😴💪 Ready to start losing weight while you rest? 🌙
#weightlosstips #sleepandweightloss #healthylifestyle #sleepforsuccess #wellnessjourney #fitandhealthy #healthyhabits #bettersleepbetteryou

"✨ This Diwali, let’s celebrate the light with

"✨ This Diwali, let’s celebrate the light within us as much as the light around us. Just as each diya brings warmth and brightness, may we all find strength, resilience, and joy within ourselves. At Miror, we're dedicated to helping every woman reflect her inner glow, prioritising health and well-being through every phase of life. Here’s to embracing every facet of who we are and celebrating the journey together. 🌸Wishing you and your loved ones a Diwali filled with happiness, health, and endless radiance. 🪔 #HappyDiwali #InnerLight #ReflectingWellness #MirorForWomen"

🌪️ Surviving the Storm: Can You Find Peace Du

🌪️ Surviving the Storm: Can You Find Peace During Peri-Menopause? 🌸🌼Navigating Peri-menopause can be overwhelming, but with the right tools, you can find peace through the storm.🌼Our latest blog explores simple, effective strategies to support your mental well-being during this phase. From mindfulness practices 🧘‍♀️ to building a support network 🤝, these tips will help you manage mood swings, anxiety, and stress while prioritizing self-care. 💆‍♀️ Remember, if the emotional load feels too heavy, seeking professional support is a step in the right direction. 💙To read the full blog : Click on the link in our bio!

"You matter to us! At Miror, your well-being is ou

"You matter to us! At Miror, your well-being is our priority. With all certifications in place and top safety protocols maintained, Miror Revive is crafted to support you confidently. Take Miror Revive today for a healthier, happier tomorrow!" #menopause #perimenopause #supplements #certification

Is perimenopause ‘reverse puberty’ like we’v

Is perimenopause ‘reverse puberty’ like we’ve been hearing these days?In many ways, yes. It marks the closing of one chapter and the beginning of another, with both physical and emotional changes shaping who we become.The key is to approach it not with dread, but with the same curiosity and self-discovery we experienced during puberty.✨ Ready to embrace this transition? Join our community at Miror for support, insights, and resources tailored to your journey.💬 Let’s talk! Share your thoughts and experiences in the comments below.🔗 Explore Miror: A 360-degree care network for peri/menopause. Visit our website for articles and tips on navigating perimenopause with confidence. [Link in bio!]#puberty #menopause #perimenopause #menopauseatwork #periods #letstalk #menopausematters #womenwellness #miror #mirorwellness

"Perimenopause brings a range of physical and emot

"Perimenopause brings a range of physical and emotional changes that can impact daily life. Understanding and managing these symptoms can empower you to feel more in control during this transition. Prioritizing self-care, exploring treatment options, and connecting with supportive communities are essential steps.Tune in to Miror: the 360-degree network for peri/menopause support. Embrace this phase with knowledge and resilience—your well-being matters!" #menopause #perimenopause #tipsformenopause #tipsforperimenopause

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Insta Community

Live MenoPositive

“Menopause used to be a whispered secret, shrouded in shame and Perimenopause I hadn’t even heard of. Not any more. No more tiptoeing around – we shout it out proudly. MIROR is a safe space and lifeline for women like me.”

~ Pari

Live MenoPositive

“I found this awesome group through instagram, and now it’s my go-to place for all my questions. This community has my back. Besides getting advice from experts I’ve made friends with many on the same journey. Now I can’t do without it.”

~ Sunitha

Live MenoPositive

“Discovering this community has been a game-changer. The shared tips from experts and diverse insights not only fosters connections but is my lifeline for making each day more manageable. Grateful beyond words.”

~ Pushpa

Live MenoPositive

“Joining this group was a leap of faith, so grateful I took it! Feeling alone with my symptoms was isolating. But here, I discovered support and strength from all. This group has made all the difference!”

~ Firdose

Live MenoPositive

“Lost and confused, I stumbled upon this group. Now, the terms “Perimenopause & Menopause” no longer scare me. I’ve learned so much, but most importantly, I’ve found my tribe. No more feeling alone!”

~ Bharghavi

Live MenoPositive

“This Community, full of strong women sharing and coping with Perimenopause, has been a lifesaver. We discuss everything with experts and even have access to mental health counselling.I’m incredibly grateful for the camaraderie and positive spirit of this amazing group.”

~ Prathiba

Live MenoPositive

“From sleepless nights to mood swings, the one constant support guiding me through it all has been the MIROR community. Knowing I’m not alone makes all the difference.”

~ Lalitha

Live MenoPositive

“Grateful to this community! From practical tips to emotional support, MIROR has been my safe space through the rollercoaster of Perimenopause.”

~ Rathna

Our Recent Blogs

Mirorpedia

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Red Clover and Menopause: Embrace the Change Naturally

Navigating menopause can make you feel like going on a rollercoaster of emotions and physical changes, but “red clover and menopause” may also offer a smoother experience.

herbal treatments for menopause

Menopause, Naturally Balanced: Unlocking Herbal Remedies for Healthier Journey

Entering menopause is like stepping into a new session of life- one marked by freedom, growth, and for many, some unique challenges.

menopause and uti

Frequent Urinary Tract Infections During Menopause? Here’s What You Need To Know

Menopause, a transformative phase in a woman’s life, marked by new beginnings of another phase of life and associated unexpected challenges.