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The Ultimate Daily MultiCare Supplement for Women

Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.

71% of Indian women suffer in silence during Peri/ Menopause

Join India’s largest Care Community of 30,000+ women and growing

A nurturing and supportive space for women navigating Perimenopause and Menopause, fostering meaningful connections, personal upliftment, and growth.

You’ve Always,
Put Others First.

NOW, PRIORITIZE

YOU!

Personalized Peri/Menopause Care at your fingertips!

Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.

82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.

Your Interactive Guide to Understanding Peri/Menopause

Take Scientifically Crafted Quizzes to gain valuable insights for managing Peri/Menopause symptoms. Understand these shifts, and confidently take control of your journey.

Expert Peri/Menopause Care at Your Fingertips

Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support to manage your symptoms and navigate menopause with confidence.

The Ultimate Daily MultiCare Supplement for Women

Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.

71% of Indian
women suffer
in silence during
Peri/ Menopause

Join India’s largest Care Community of 30,000+ women and growing

A nurturing space for women in Peri/Menopause, fostering meaningful connections, personal upliftment, and growth.

You’ve Always
Put Others First.
NOW, PRIORITIZE YOU!

Your Interactive Guide to Understanding Peri/Menopause

Take Scientifically Crafted Quizzes to gain insights, understand peri/menopause shifts, and confidently take control.

82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.

Personalized Peri/Menopause
Care at your fingertips!

Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.

Expert Peri/Menopause
Care at Your Fingertips

Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support.

India’s Leading Perimenopause and Menopause Care Community

Join India’s fast growing Perimenopause & Menopause care community!

Join India’s fast growing
Perimenopause & Menopause
care community!

Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.

Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.

Community

Connect with Miror
support community for
invaluable resources.

Consultations

Consultations with
Doctors and
health professionals.

Mirorceuticals

Get exclusive access to
specially designed
MenoCare products.

Curated Events

Curated events, retreats
and workshops for
holistic well-being.

Mirorceuticals

Get exclusive access
to specially designed
MenoCare products.

Consultations

Consultations with
Doctors and health
professionals.

Community

Connect with Miror
support community
for invaluable
resources.

Curated Events

Curated events,
retreats and
workshops for
holistic well-being.

INTRODUCING

Because every woman deserves
to feel empowered and radiant
through every stage of life.

Indian women enter Menopause
four years earlier than the global average.

Indian women enter Menopause four years earlier than the global average.

If you’re 35 or above and experiencing any of these symptoms.

We’re here to support you!

Play Video

Play Video

Symptoms You
May Be Experiencing

Symptoms You May Be Experiencing

Body and
Beauty

Physical changes
during menopause

Physical changes
during menopause.

Sexual and
Reproductive

Changes in sexual desires.

Changes in
sexual desires.

Mental and
Emotional

Dealing with mental health changes and emotional wellness.

Dealing with mental
health changes and
emotional wellness.

Vasomotor
Symptoms

Temperature shifts
and discomfort.

Temperature shifts
and discomfort.

Menstrual Cycle
Changes

Evolution of your body as menstrual cycle transitions.

Evolution of your
body as menstrual
cycle transitions.

Less Common
symptoms

Other symptoms that are
lesser known and not
experienced often.

Other symptoms that
are lesser known and
not experienced often.

Download the Miror App Today!

Navigate Perimenopause & Menopause with Confidence! Miror is your all-in-one companion app for navigating perimenopause, menopause, and beyond. We’ve got you covered. Miror empowers you with:

Expert Consultations

Mirorpedia

Expert Consultations

Connect directly with top Gynaecologists, Nutritionists, Dieticians, Psycologists and Urologists - for personalized guidance on managing your symptoms.

Mirorpedia

Gain valuable knowledge and insights on perimenopause and menopause through our library of trusted articles and resources.

COMING SOON!

Wellness Tracker, Lab Testing, Fitness Assistance and more!

Download Miror today and take charge of your health journey with confidence!

Get the Support You Deserve! Find a Specialist

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

Gynaecology

Oncology

Urology & Sexual Health

Diet & Nutrition

Mental Health

Gynaecology

Urology & Sexual Health

Oncology

Mental Health

Diet & Nutrition

#1

Myth

Menopause is a disease.

Fact

Up to 50% of women mistakenly believe Menopause is a disease. Truth is, it’s a natural transition marking the end of fertility. Embrace it as a biological milestone, not a medical condition.

#2

Myth

Menopause means the end of your sex life.

Fact

While 15-45% of women experience decreased libido during Perimenopause, sexual desire can thrive. Communication, self-care, and exploration are key!

#3

Myth

Menopause starts at 50.

Fact

The average age is 51, but the range is vast! 1 in 100 women enter Menopause before 40, and 1 in 1000 before 35. Know your family history and listen to your body.

#4

Myth

There’s no such thing as a menopause doctor.

Fact

Seek specialized care! Look for practitioners credentialed by the North American Menopause Society (NAMS). Over 15,000 healthcare professionals have dedicated expertise in this area.

#5

Myth

Menopause happens overnight.

Fact

It’s a gradual process! Perimenopause, with its fluctuating hormones, can begin years before your last period. Pay attention to early signs like irregular cycles and hot flashes.

#6

Myth

Menopause is just about estrogen decline.

Fact

While estrogen plays a major role, it’s a hormonal symphony! Progesterone, FSH, LH, and other hormonal shifts contribute to diverse symptoms. Remember, psychological factors also come into play.

#7

Myth

Weight gain is inevitable.

Fact

You’re in control! 50% of women maintain their weight during Menopause. Focus on healthy lifestyle choices like diet and exercise to combat metabolic changes.

#8

Myth

Hot flashes are the only symptoms.

Fact

Think beyond the heat! Over 40+ symptoms can arise, including sleep disturbances, mood swings, brain fog, and vaginal dryness. Listen to your body’s unique story.

#9

Myth

Menopause symptoms are only physical.

Fact

Mind and body are intertwined! 20% of women experience depression or anxiety during Menopause. Emotional and cognitive symptoms like mood swings and memory issues deserve equal attention and support.

Fact

0 %

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Myth

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sed do eiusmod tempor incididunt ut labore.

Fact

0 %

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Did you know that your evening glass of wine might

Did you know that your evening glass of wine might be making your menopause symptoms worse? 😮 Alcohol can disrupt your hormones, intensify hot flashes, and even mess with your sleep. Here's why:

🍷 Alcohol Impacts Hormones: It can cause fluctuations that worsen symptoms like hot flashes and night sweats.
🛌 Disrupted Sleep: Alcohol can interfere with deep sleep, leaving you tired and irritable.
💓 Heart Health: During menopause, your heart health is extra important, and alcohol can increase risks.

✨ How to Reduce the Impact:

Limit alcohol intake, especially in the evening.
Stay hydrated and opt for non-alcoholic alternatives.
Choose alcohol-free days to help your body rebalance.
💡 Reducing alcohol can help balance your hormones and improve your menopause journey!

👉 Swipe through to learn more and check the caption for easy tips!
#MenopauseHealth #HotFlashes #HormoneBalance #WomenWellness

✨ Parabens & Menopause: What's the Connection? ✨
Did you know that parabens, commonly found in cosmetics and personal care products, may mimic estrogen in the body? 🤔 For women in menopause, hormonal balance is already a delicate topic, and understanding these hidden factors is key to staying healthy. 🌸

💡 Dive deeper into how parabens could impact your menopause journey and learn tips to minimize exposure!

👉 Visit our website for more insightful information—link in bio! 🌐
💬 Let's talk menopause, naturally! 💕 #Parabens #Menopause #HormonalHealth #NaturalLiving #StayInformed

💼🌸 Workplace Woes? Let’s Talk Menopause-Fr

💼🌸 Workplace Woes? Let’s Talk Menopause-Friendly Workplaces! 🌸💼

Did you know that menopause symptoms can affect productivity, confidence, and overall well-being at work? 🤯 But here's the good news—your workplace can be part of the solution!

✨ Is your workplace menopause-friendly? Take our quick Workplace Woes Quiz to find out. It’s time to:

✅ Spot the challenges you or your colleagues might be facing.
✅ Discover practical ways workplaces can support women through menopause.
✅ Start the conversation about inclusivity and wellness at work.
📲 Click the link in bio to take the quiz now on our website! Let’s work together to create environments where women thrive—no matter the stage of life. 💪

#MenopauseAtWork #WorkplaceWellness #TakeTheQuiz #MenopauseSupport #InclusiveWorkplaces #WomenEmpowered

🌟 A huge thank you to Tracy for sharing her pow

🌟 A huge thank you to Tracy for sharing her powerful journey! Your courage to open up about menopause reminds us all of the incredible strength found in community. 💪✨ Remember, you’re not alone—let’s support each other through this journey together! If you’re looking for a safe space, join our Miror community today! 💖

Link in Bio!

#menopausesupport #womenempoweringwomen #mirorcommunity

"✨ Download Miror App Today! ✨ 🧩 Fun Games

"✨ Download Miror App Today! ✨

🧩 Fun Games & Brain Teasers: Play, relax, and boost your mind with exciting games!

📝 Engaging Quizzes: Discover more about yourself with quizzes that are fun and insightful!

👩‍⚕️ Doctor Consultations: Get expert advice anytime, anywhere for your health needs.

📚 In-Depth Articles & Blogs: Stay informed with articles on wellness, lifestyle, and more.

🎁 Rewards & Surprises: Earn points, unlock rewards, and make every day more exciting!

👉 Download Miror App Now and dive into a world of health, fun, and knowledge! #DownloadMiror #YourHealthHub"

@Miror gets featured again! One of our key goals

@Miror gets featured again!

One of our key goals when we started Miror was to make peri/menopause awareness common for all.

There are still many women who don’t recognize these symptoms.

The first step in breaking any taboo is to normalize the conversation and we believe our team and our supportive community is already doing it—One step at a time.

🚫 Phthalates are everywhere, from your beauty r

🚫 Phthalates are everywhere, from your beauty routine to household products, and they could be worsening your hot flashes. But you CAN take steps to minimize exposure and protect your health. Here’s how:
🚫 Ditch home fragrances (candles, diffusers, etc.)
🚫 Use fragrance-free personal care products
✅ Opt for fragrance-free cleaning & laundry products
✅ Increase vacuuming & wet dusting
🚫 Limit highly processed fast foods—phthalates can leach into your food from packaging!
By making small changes, you can help your body find balance and reduce the intensity of those pesky hot flashes. 🔥 Have you tried reducing phthalates? Let’s talk about it below! 💬👇
#phthalates #hotflashes #menopauseawareness #healthyliving #toxicfreelife #hormonebalance #cleanbeauty #wellnesstips #womenover40

Struggling with Vision Issues During Menopause? Yo

Struggling with Vision Issues During Menopause? You're Not Alone! 👁️

Many women experience changes in their vision as they enter perimenopause and menopause, and it's often due to the hormonal fluctuations that come with this stage of life. Symptoms like dry eyes, blurred vision, difficulty focusing, or even increased sensitivity to light can be frustrating. But the good news is, these changes are manageable with the right support and understanding.

Hormonal shifts, particularly the decline in estrogen levels, can affect the moisture production in your eyes, leading to dryness or discomfort. You might also notice that your ability to focus up close changes or that your vision seems a bit more blurry than usual.

Here are a few common vision changes during menopause:

Dry Eyes: Reduced estrogen can lead to dryness, irritation, and redness in the eyes.
Blurry Vision: Hormonal fluctuations can affect the shape of your cornea, making it harder to focus.
Light Sensitivity: Menopause can make your eyes more sensitive to light or glare.
Difficulty with Near Vision: Many women experience presbyopia (difficulty focusing on close-up objects), which can be exacerbated by hormonal changes.
Want to know more about how menopause might be affecting your vision?
Take our quick, personalized quiz to find out how menopause is impacting your eyesight, and get expert tips on managing these changes. Whether it's finding the right eye care routine, considering supplements, or learning about other solutions, our quiz will guide you in the right direction.

🔗 Take the quiz now! Link in bio. #MenopauseVision #HormonalHealth #EyeCare #Perimenopause #MenopauseSupport #HealthyVision

Dealing with UTIs and Menopause: What Every Woman

Dealing with UTIs and Menopause: What Every Woman Should Know

Menopause brings a host of changes to a woman’s body, and one issue many women face during this time is an increased risk of urinary tract infections (UTIs). The hormonal changes, especially the decline in estrogen, can affect the urinary tract, making it more susceptible to infections. Here’s what you need to know:

🔹 Hormonal Changes: Reduced estrogen can lead to thinning of the vaginal walls, making the urinary tract more vulnerable to bacteria.

🔹 Increased Frequency of UTIs: Many women find they experience more frequent UTIs during menopause, leading to discomfort and recurring health concerns.

🔹 Urinary Health Tips: Staying hydrated, practicing good hygiene, and using menopause-specific supplements can help support urinary health during this transition.

🔹 When to See a Doctor: If you experience symptoms like frequent urination, burning, or cloudy urine, it's important to consult a healthcare provider to avoid complications.

Menopause doesn’t have to mean accepting discomfort as a part of life. There are steps you can take to reduce the risk of UTIs and improve your overall health.

👉 Read the full blog for more insights and tips. Link in the bio! #menopause #uti

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“Menopause used to be a whispered secret, shrouded in shame and Perimenopause I hadn’t even heard of. Not any more. No more tiptoeing around – we shout it out proudly. MIROR is a safe space and lifeline for women like me.”

~ Pari

Live MenoPositive

“I found this awesome group through instagram, and now it’s my go-to place for all my questions. This community has my back. Besides getting advice from experts I’ve made friends with many on the same journey. Now I can’t do without it.”

~ Sunitha

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“Discovering this community has been a game-changer. The shared tips from experts and diverse insights not only fosters connections but is my lifeline for making each day more manageable. Grateful beyond words.”

~ Pushpa

Live MenoPositive

“Joining this group was a leap of faith, so grateful I took it! Feeling alone with my symptoms was isolating. But here, I discovered support and strength from all. This group has made all the difference!”

~ Firdose

Live MenoPositive

“Lost and confused, I stumbled upon this group. Now, the terms “Perimenopause & Menopause” no longer scare me. I’ve learned so much, but most importantly, I’ve found my tribe. No more feeling alone!”

~ Bharghavi

Live MenoPositive

“This Community, full of strong women sharing and coping with Perimenopause, has been a lifesaver. We discuss everything with experts and even have access to mental health counselling.I’m incredibly grateful for the camaraderie and positive spirit of this amazing group.”

~ Prathiba

Live MenoPositive

“From sleepless nights to mood swings, the one constant support guiding me through it all has been the MIROR community. Knowing I’m not alone makes all the difference.”

~ Lalitha

Live MenoPositive

“Grateful to this community! From practical tips to emotional support, MIROR has been my safe space through the rollercoaster of Perimenopause.”

~ Rathna

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