The Ultimate Daily MultiCare Supplement for Women
Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.
71% of Indian women suffer in silence during Peri/ Menopause
Join India’s largest Care Community of 30,000+ women and growing
Personalized Peri/Menopause Care at your fingertips!
Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.
82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.
Take Scientifically Crafted Quizzes to gain valuable insights for managing Peri/Menopause symptoms. Understand these shifts, and confidently take control of your journey.
The Ultimate Daily MultiCare Supplement for Women
Designed to meet the unique needs of women throughout all stages of life, including Peri/Menopause.
Join India’s largest Care Community of 30,000+ women and growing
A nurturing space for women in Peri/Menopause, fostering meaningful connections, personal upliftment, and growth.
Take Scientifically Crafted Quizzes to gain insights, understand peri/menopause shifts, and confidently take control.
82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.
Care at your fingertips!
Care at Your Fingertips
Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support.
India’s Leading Perimenopause and Menopause Care Community
Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.
Community
Connect with Miror
support community for
invaluable resources.
Consultations
Consultations with
Doctors and
health professionals.
Mirorceuticals
Get exclusive access to
specially designed
MenoCare products.
Curated Events
Curated events, retreats
and workshops for
holistic well-being.
Mirorceuticals
Get exclusive access
to specially designed
MenoCare products.
Consultations
Consultations with
Doctors and health
professionals.
Community
Connect with Miror
support community
for invaluable
resources.
Curated Events
Curated events,
retreats and
workshops for
holistic well-being.
Because every woman deserves
to feel empowered and radiant
through every stage of life.
Indian women enter Menopause
four years earlier than the global average.
Indian women enter Menopause four years earlier than the global average.
Symptoms You
May Be Experiencing
Symptoms You May Be Experiencing
Mental and
Emotional
Dealing with mental
health changes and
emotional wellness.
Menstrual Cycle
Changes
Evolution of your body as menstrual cycle transitions.
Evolution of your
body as menstrual
cycle transitions.
Less Common
symptoms
Other symptoms that are
lesser known and not
experienced often.
Other symptoms that
are lesser known and
not experienced often.
Download the Miror App Today!
Navigate Perimenopause & Menopause with Confidence! Miror is your all-in-one companion app for navigating perimenopause, menopause, and beyond. We’ve got you covered. Miror empowers you with:
Expert Consultations
Mirorpedia
Expert Consultations
Connect directly with top Gynaecologists, Nutritionists, Dieticians, Psycologists and Urologists - for personalized guidance on managing your symptoms.
Mirorpedia
Gain valuable knowledge and insights on perimenopause and menopause through our library of trusted articles and resources.
COMING SOON!
Wellness Tracker, Lab Testing, Fitness Assistance and more!
Download Miror today and take charge of your health journey with confidence!
Get the Support You Deserve! Find a Specialist
We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.
We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.
Gynaecology
Oncology
Urology & Sexual Health
Diet & Nutrition
Mental Health
Gynaecology
Urology & Sexual Health
Oncology
Mental Health
Diet & Nutrition
#1
Myth
Menopause is a disease.
Fact
Up to 50% of women mistakenly believe Menopause is a disease. Truth is, it’s a natural transition marking the end of fertility. Embrace it as a biological milestone, not a medical condition.
#2
Myth
Menopause means the end of your sex life.
Fact
While 15-45% of women experience decreased libido during Perimenopause, sexual desire can thrive. Communication, self-care, and exploration are key!
#3
Myth
Menopause starts at 50.
Fact
The average age is 51, but the range is vast! 1 in 100 women enter Menopause before 40, and 1 in 1000 before 35. Know your family history and listen to your body.
#4
Myth
There’s no such thing as a menopause doctor.
Fact
Seek specialized care! Look for practitioners credentialed by the North American Menopause Society (NAMS). Over 15,000 healthcare professionals have dedicated expertise in this area.
#5
Myth
Menopause happens overnight.
Fact
It’s a gradual process! Perimenopause, with its fluctuating hormones, can begin years before your last period. Pay attention to early signs like irregular cycles and hot flashes.
#6
Myth
Menopause is just about estrogen decline.
Fact
While estrogen plays a major role, it’s a hormonal symphony! Progesterone, FSH, LH, and other hormonal shifts contribute to diverse symptoms. Remember, psychological factors also come into play.
#7
Myth
Weight gain is inevitable.
Fact
You’re in control! 50% of women maintain their weight during Menopause. Focus on healthy lifestyle choices like diet and exercise to combat metabolic changes.
#8
Myth
Hot flashes are the only symptoms.
Fact
Think beyond the heat! Over 40+ symptoms can arise, including sleep disturbances, mood swings, brain fog, and vaginal dryness. Listen to your body’s unique story.
#9
Myth
Menopause symptoms are only physical.
Fact
Mind and body are intertwined! 20% of women experience depression or anxiety during Menopause. Emotional and cognitive symptoms like mood swings and memory issues deserve equal attention and support.
Fact
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore.
Myth
Lorem ipsum dolor sit amet, consectetur adipiscing elit,
sed do eiusmod tempor incididunt ut labore.
Fact
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore.
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Our Recent Blogs
Mirorpedia
Nutrient Tips for Women Over 60: Eating Your Way to a Vibrant Life!
Aging elegantly involves many things rather than just proper skincare; a balanced, nutritious diet plan has a pivotal role to play in supporting overall fitness, health, energy and vitality levels.
Connecting the Dots Between Menopause and High Blood Pressure: Understanding the Mechanisms, Mysteries, Myths and Management Tips
Menopause is a significant milestone in women’s life, signaling the end of the menstrual cycle and a shift in hormone levels that can impact various aspects of health.
Menopause and Irregular Periods: What You Need to Know
Menopause is a natural process that marks the end of a female’s reproductive years, and one of the most common symptoms of forthcoming menopause is irregular intervals.