Live MenoPositive

“Menopause used to be a whispered secret, shrouded in shame and Perimenopause I hadn’t even heard of. Not any more. No more tiptoeing around – we shout it out proudly. MIROR is a safe space and lifeline for women like me.”

~ Pari

Live MenoPositive

“I found this awesome group through instagram, and now it’s my go-to place for all my questions. This community has my back. Besides getting advice from experts I’ve made friends with many on the same journey. Now I can’t do without it.”

~ Sunitha

Live MenoPositive

“Discovering this community has been a game-changer. The shared tips from experts and diverse insights not only fosters connections but is my lifeline for making each day more manageable. Grateful beyond words.”

~ Pushpa

Live MenoPositive

“Joining this group was a leap of faith, so grateful I took it! Feeling alone with my symptoms was isolating. But here, I discovered support and strength from all. This group has made all the difference!”

~ Firdose

Live MenoPositive

“Lost and confused, I stumbled upon this group. Now, the terms “Perimenopause & Menopause” no longer scare me. I’ve learned so much, but most importantly, I’ve found my tribe. No more feeling alone!”

~ Bharghavi

Live MenoPositive

“This Community, full of strong women sharing and coping with Perimenopause, has been a lifesaver. We discuss everything with experts and even have access to mental health counselling.I’m incredibly grateful for the camaraderie and positive spirit of this amazing group.”

~ Prathiba

Live MenoPositive

“From sleepless nights to mood swings, the one constant support guiding me through it all has been the MIROR community. Knowing I’m not alone makes all the difference.”

~ Lalitha

Live MenoPositive

“Grateful to this community! From practical tips to emotional support, MIROR has been my safe space through the rollercoaster of Perimenopause.”

~ Rathna

Join India’s fast growing Perimenopause & Menopause care community!

Join India’s fast growing
Perimenopause & Menopause
care community!

India’s Leading Perimenopause and
Menopause Care Community

Thrive during Perimenopause & Menopause with our empowering care,
specially designed to provide uplifting support throughout your transition.

Thrive during Perimenopause & Menopause with our empowering care, specially designed to provide uplifting support throughout your transition.

Community

Connect with Miror
support community for
invaluable resources.

Consultations

Consultations with
Doctors and
health professionals.

Mirorceuticals

Get exclusive access to
specially designed
MenoCare products.

Curated Events

Curated events, retreats
and workshops for
holistic well-being.

Mirorceuticals

Get exclusive access
to specially designed
MenoCare products.

Consultations

Consultations with
Doctors and health
professionals.

Community

Connect with Miror
support community
for invaluable
resources.

Curated Events

Curated events,
retreats and
workshops for
holistic well-being.

Indian women enter Menopause
four years earlier than the global average.

Indian women enter Menopause four years earlier than the global average.

If you’re 35 or above and experiencing any of these symptoms.

We’re here to support you!

Play Video

Play Video

Symptoms You
May Be Experiencing

Symptoms You May Be Experiencing

Body and
Beauty

Physical changes
during menopause

Physical changes
during menopause.

Sexual and
Reproductive

Changes in sexual desires.

Changes in
sexual desires.

Mental and
Emotional

Dealing with mental health changes and emotional wellness.

Dealing with mental
health changes and
emotional wellness.

Vasomotor
Symptoms

Temperature shifts
and discomfort.

Temperature shifts
and discomfort.

Menstrual Cycle
Changes

Evolution of your body as menstrual cycle transitions.

Evolution of your
body as menstrual
cycle transitions.

Less Common
symptoms

Other symptoms that are
lesser known and not
experienced often.

Other symptoms that
are lesser known and
not experienced often.

Download the Miror App Today!

Navigate Perimenopause & Menopause with Confidence! Miror is your all-in-one companion app for navigating perimenopause, menopause, and beyond. We’ve got you covered. Miror empowers you with:

Expert Consultations

Mirorpedia

Expert Consultations

Connect directly with top Gynaecologists, Nutritionists, Dieticians, Psycologists and Urologists - for personalized guidance on managing your symptoms.

Mirorpedia

Gain valuable knowledge and insights on perimenopause and menopause through our library of trusted articles and resources.

COMING SOON!

Wellness Tracker, Lab Testing, Fitness Assistance and more!

Download Miror today and take charge of your health journey with confidence!

Get the Support You Deserve! Find a Specialist

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.

Gynaecology

Oncology

Urology & Sexual Health

Diet & Nutrition

Mental Health

Gynaecology

Urology & Sexual Health

Oncology

Mental Health

Diet & Nutrition

#1

Myth

Menopause is a disease.

Fact

Up to 50% of women mistakenly believe Menopause is a disease. Truth is, it’s a natural transition marking the end of fertility. Embrace it as a biological milestone, not a medical condition.

#2

Myth

Menopause means the end of your sex life.

Fact

While 15-45% of women experience decreased libido during Perimenopause, sexual desire can thrive. Communication, self-care, and exploration are key!

#3

Myth

Menopause starts at 50.

Fact

The average age is 51, but the range is vast! 1 in 100 women enter Menopause before 40, and 1 in 1000 before 35. Know your family history and listen to your body.

#4

Myth

There’s no such thing as a menopause doctor.

Fact

Seek specialized care! Look for practitioners credentialed by the North American Menopause Society (NAMS). Over 15,000 healthcare professionals have dedicated expertise in this area.

#5

Myth

Menopause happens overnight.

Fact

It’s a gradual process! Perimenopause, with its fluctuating hormones, can begin years before your last period. Pay attention to early signs like irregular cycles and hot flashes.

#6

Myth

Menopause is just about estrogen decline.

Fact

While estrogen plays a major role, it’s a hormonal symphony! Progesterone, FSH, LH, and other hormonal shifts contribute to diverse symptoms. Remember, psychological factors also come into play.

#7

Myth

Weight gain is inevitable.

Fact

You’re in control! 50% of women maintain their weight during Menopause. Focus on healthy lifestyle choices like diet and exercise to combat metabolic changes.

#8

Myth

Hot flashes are the only symptoms.

Fact

Think beyond the heat! Over 40+ symptoms can arise, including sleep disturbances, mood swings, brain fog, and vaginal dryness. Listen to your body’s unique story.

#9

Myth

Menopause symptoms are only physical.

Fact

Mind and body are intertwined! 20% of women experience depression or anxiety during Menopause. Emotional and cognitive symptoms like mood swings and memory issues deserve equal attention and support.

Fact

0 %

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore.

Myth

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sed do eiusmod tempor incididunt ut labore.

Fact

0 %

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🌡️ Hot Flashes Got You Feeling the Heat? 🌡

🌡️ Hot Flashes Got You Feeling the Heat? 🌡️

We get it—hot flashes can be a real challenge. Did you know that certain foods can make them worse?

Foods to Avoid:
Caffeine ☕ - Coffee, tea, and sodas can spike your body temperature.

Spicy Foods 🌶️ - That extra kick can trigger hot flashes.

Alcohol 🍷 - Wine and other alcoholic drinks dilate blood vessels.

Processed Foods 🍟 - High salt content can lead to dehydration and hot flashes.

Ways to Combat Hot Flashes:
Stay Hydrated 💧 - Drink plenty of water throughout the day.

Eat a Balanced Diet 🥗 - Focus on fresh, whole foods rich in nutrients.

Dress in Layers 🧥 - Easy to remove clothing helps manage sudden temperature changes.

Keep Cool ❄️ - Use fans, cold packs, or a cool shower to lower body temperature.

Practice Relaxation Techniques 🧘‍♀️ - Deep breathing, yoga, or meditation can help reduce stress, a common trigger for hot flashes.

Every body is different, so find what works best for you!

💜 Share your tips and experiences in the comments below. Let’s support each other through this journey! ✨

🔗 Follow @mirorforwomen for more tips and support on managing perimenopause and menopause.

#menopausetips #staycool #wellnessjourney #mirorwellness

🌟 Miror Magic in Just 4 Weeks! 🌟 We are ove

🌟 Miror Magic in Just 4 Weeks! 🌟

We are overjoyed to share the incredible transformations our Miror community members have experienced:

✨ 40% Increase in Energy Levels: Feel more vibrant and ready to tackle the day with newfound energy!

✨ 20% Decrease in Pigmentation: Achieve a clearer, more radiant complexion with significantly reduced pigmentation.

✨ 60% Improvement in Gut Health: Enjoy better digestion and overall gut health, leading to a happier, healthier you!

Our mission is to empower women to embrace their perimenopause and menopause journey with confidence and vitality.

These amazing results show that with the right support, you can truly thrive.

Join us and experience the power of Revive! 🌿💪

#reviveresults #revivebymiror #perimenopause #menopause #energyboost #clearskin #guthealth #healthyliving #empoweredwomen #wellnessjourney #transformyourlife

📢 Join Us for an Exclusive Webinar on Hormone R

📢 Join Us for an Exclusive Webinar on Hormone Replacement Therapy (HRT) with Dr. Vikram Talaulikar! 📢

Are you experiencing symptoms of menopause or perimenopause?

Curious about how Hormone Replacement Therapy (HRT) can help?

Join us for an informative session with the renowned Dr. Vikram Talaulikar!

📍 How to Join:
1. Register now to secure your spot by sending a message on WhatsApp to 8970064767

2. We will share the webinar link with you upon registration.

👨‍⚕️ About Dr. Vikram Talaulikar:
Dr. Talaulikar is a leading expert in women's health and hormone therapy. With years of experience and a compassionate approach, he has helped countless women navigate the challenges of menopause and improve their quality of life.

🌟 What You Will Learn:
- Understanding menopause and its symptoms
- The benefits and risks of Hormone Replacement Therapy (HRT)
- How HRT can improve your quality of life
- Personalized treatment options
- Q&A session to address all your queries .

Don't miss this opportunity to gain valuable insights and have your questions answered by a leading expert.

Empower yourself with knowledge and take control of your health!

Curious if you're entering menopause? 🌸 Our lat

Curious if you're entering menopause? 🌸 Our latest blog post decodes everything you need to know about diagnosing menopause.

From understanding key symptoms like hot flashes and mood swings to detailed insights on essential blood tests and home kits, we've got you covered. Discover how to accurately identify and manage this important phase in your life.

Head to our website now to read the full blog and take charge of your health journey! 💪🔍

Link in Bio

#menopauseawareness #womenshealth #mirorwellness #empowerment #healthyliving

Experiencing any of these symptoms? You might be i

Experiencing any of these symptoms? You might be in the perimenopause phase.

Forgetfulness 🧠
Sudden anger 😡
Heavier periods & cramps 🌸
Bloating & gut issues 🤰
Extreme fatigue 😴
More UTIs 🚽
Unexplained weight gain ⚖️

It's crucial to consult a menopause expert gynecologist to confirm and get the right solutions. At Miror, we've partnered with top menopause experts to offer consultations. 🌟

Join a community of women who are going through the phases of perimenopause and menopause.

Discover Connection, Understanding, and Empowerment.

Share experiences, find support, and learn together.

#perimenopause #menopauseawareness #mirorwellness #womenshealth #mirorforwomen #mirorcommunity #womenforwomen

🌸 Premature Ovarian Insufficiency (POI) vs. Men

🌸 Premature Ovarian Insufficiency (POI) vs. Menopause 🌸

Did you know POI and Menopause aren't the same? 🤔

✨ POI: Happens before age 40, leading to irregular periods and potential fertility issues.
✨ Menopause: Typically occurs around age 50, marking the end of menstrual cycles.

Both can have significant impacts on your health and well-being. Knowledge is power—know the difference and take charge of your health! 💪💗

#POI #menopause #womenshealth #womenhealth #mirorforwomen #healthawareness #empowerment #wellnessjourney

Discover the secret powerhouse behind women's heal

Discover the secret powerhouse behind women's health! 🌟 While often labeled the "male hormone," testosterone plays a crucial role in women's well-being too. From boosting mood and emotional balance to supporting healthy bones and muscles, this hormone is a silent hero. 💪💖 As we age, it's essential to understand how these levels change and what it means for our overall health.

Tips for maintaining healthy testosterone levels:
*Exercise Regularly* : Engage in strength training and aerobic exercises to boost hormone production.

*Balanced Diet*: Ensure a diet rich in healthy fats, proteins, and nutrients.

*Stress Management* : Practice mindfulness, yoga, or meditation to keep stress levels in check.

*Adequate Sleep* : Aim for 7-9 hours of quality sleep each night.

*Regular Check-ups*: Monitor hormone levels with your healthcare provider and discuss potential treatments if necessary.

For more such information and resources visit our website. Link in Bio!!

#womenshealth #hormonebalance #empowerment #wellnessjourney #menopauseawareness

Did you know 99% of women experiencing menopause r

Did you know 99% of women experiencing menopause receive zero related benefits at work? This glaring gap impacts their health, productivity, and overall well-being.

It's time for companies to take action. Providing menopause-related benefits like flexible hours, dedicated health resources, and fostering an open dialogue can transform workplaces into supportive environments.

Let's break the silence, shatter the stigma, and champion the change women deserve. Together, we can create a more inclusive, empathetic, and productive workplace for everyone. 💪❤️

👉 Dive deeper into this important issue and discover how we can drive change. Read our latest blog . Link in bio.

#menopausematters #workplaceequality #supportwomen #healthatwork #breakthestigma #corporateresponsibility #leadership #inclusiveworkplaces

Why Revive? 🌟 🌿 Defy Aging and Boost Vitali

Why Revive? 🌟

🌿 Defy Aging and Boost Vitality 🌿

✨ Transresveratrol - Elevate heart & brain health

✨ Glutathione & Vitamin C - Reveal radiant, youthful skin

✨ Curcumin - Soothe aches and pains

✨ Brahmi & Omega-3 - Enhance mental clarity

✨ Lactobacillus - Support gut health

✨ Piperine - Maximize nutrient absorption

✨ Coenzyme Q10 - Energize your life ⚡

Revive is your comprehensive wellness ally, crafted for women over 35 who embrace life with vibrancy and vigor. 🌸

✅ GMP Certified Manufacturing
✅ Clinically Proven Ingredients
✅ Backed by Science for Optimal Wellness

Take charge of your health journey with Revive and glow from the inside out! ✨

🔗 Link in bio!

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INTRODUCING

Because every woman deserves
to feel empowered and radiant
through every stage of life.

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Navigating the Emotional Rollercoaster: Menopause Mood Swings

Menopause mood swings are no secret. Many women commonly experience menopause mood swings symptoms during this transition.

Menopause and Hair Loss

How to Stop Hair Fall During Menopause: Effective Tips and Treatments

Many women experience hair fall in menopause, leading to concerns and questions about what causes hair loss in menopause and how to stop hair fall during menopause.

Menarche and Menopause

Menarche and Menopause: Milestones in a Woman’s Life

Understanding menarche and menopause is essential for promoting women’s health and well-being. Knowledge about these phases enables women to better prepare for the changes and seek appropriate medical advice and support.

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