Menopause and Weight Gain: Causes, Effects, and Proven Solutions for Women
Discover how menopause and weight gain are linked, exploring hormonal changes, lifestyle factors, and tips for managing weight during this life phase.
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71% of Indian women suffer in silence during Peri/ Menopause
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Perimenopause and Menopause, fostering meaningful connections, personal upliftment, and growth.
Personalized Peri/Menopause Care at your fingertips!
Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.
82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.
Your Interactive Guide to
Understanding Peri/Menopause
Take Scientifically Crafted Quizzes to gain valuable insights for managing Peri/Menopause symptoms. Understand these shifts, and confidently take control of your journey.
Expert Peri/Menopause
Care at Your Fingertips
Connect with leading Peri/Menopause specialists,
nutritionists, and therapists for personalized advice
and expert support to manage your symptoms and
navigate menopause with confidence.
24-Hour Care Solution,
Day & Night Combo Pack!
The ultimate health duo, providing women with total Vitality by day and complete Rejuvenation by night.
Natural • Multi-Symptom • Holistic
Designed to give you 360° symptoms support through Peri/Menopause.
Total Peri/Menopause Care
Join India’s largest Care Community of 30,000+ women and growing
A nurturing space for women in Peri/Menopause, fostering meaningful connections, personal upliftment, and growth.
Your Interactive
Guide to Understanding
Peri/Menopause
Take Scientifically Crafted Quizzes to gain insights, understand peri/menopause shifts, and confidently take control.
82% of Indian women struggle with Peri/Menopause, unaware of the solutions available to manage their symptoms.
Personalized
Peri/Menopause
Care at your fingertips!
Care at your fingertips!
Track your wellness and explore personalized resources designed for your journey. Gain access to at-home labs, expert medical care, symptom management tools, informative content, engaging games, and more.
Expert
Peri/Menopause
Care at Your Fingertips
Care at Your Fingertips
Connect with leading Peri/Menopause specialists, nutritionists, and therapists for personalized advice and expert support.
India’s Leading Perimenopause and Menopause Care Community
Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.
Thrive during Perimenopause & Menopause with our 360 care solutions specifically designed to provide uplifting support throughout your transition.
Community
Connect with Miror
support community for
invaluable resources.
Consultations
Consultations with
Doctors and
health professionals.
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Get exclusive access to
specially designed
MenoCare products.
Curated Events
Curated events, retreats
and workshops for
holistic well-being.
Mirorceuticals
Get exclusive access
to specially designed
MenoCare products.
Consultations
Consultations with
Doctors and health
professionals.
Community
Connect with Miror
support community
for invaluable
resources.
Curated Events
Curated events,
retreats and
workshops for
holistic well-being.
Indian women enter Menopause
four years earlier than the global average.
Indian women enter Menopause four years earlier than the global average.
If you’re 35 or above and experiencing any of these symptoms.
We’re here to support you!
Symptoms You
May Be Experiencing
Symptoms You May Be Experiencing
Mental and
Emotional
Dealing with mental health changes and emotional wellness.
Dealing with mental
health changes and
emotional wellness.
Menstrual Cycle
Changes
Evolution of your body as menstrual cycle transitions.
Evolution of your
body as menstrual
cycle transitions.
Less Common
symptoms
Other symptoms that are
lesser known and not
experienced often.
Other symptoms that
are lesser known and
not experienced often.
Download the Miror App Today!
Navigate Perimenopause & Menopause with Confidence! Miror is your all-in-one companion app for navigating perimenopause, menopause, and beyond. We’ve got you covered. Miror empowers you with:
Expert Consultations
Mirorpedia
Expert Consultations
Connect directly with top Gynaecologists, Nutritionists, Dieticians, Psycologists and Urologists - for personalized guidance on managing your symptoms.
Mirorpedia
Gain valuable knowledge and insights on perimenopause and menopause through our library of trusted articles and resources.
COMING SOON!
Wellness Tracker, Lab Testing, Fitness Assistance and more!
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Get the Support You Deserve! Find a Specialist
We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.
We understand the unique challenges of perimenopause & menopause.
Let our experts guide you through this transition.
Gynaecology
Oncology
Urology & Sexual Health
Diet & Nutrition
Mental Health
Gynaecology
Urology & Sexual Health
Oncology
Mental Health
Diet & Nutrition
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%
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Live MenoPositive
“Menopause used to be a whispered secret, shrouded in shame and Perimenopause I hadn’t even heard of. Not any more. No more tiptoeing around – we shout it out proudly. MIROR is a safe space and lifeline for women like me.”
~ Pari
Live MenoPositive
“I found this awesome group through instagram, and now it’s my go-to place for all my questions. This community has my back. Besides getting advice from experts I’ve made friends with many on the same journey. Now I can’t do without it.”
~ Sunitha
Live MenoPositive
“Discovering this community has been a game-changer. The shared tips from experts and diverse insights not only fosters connections but is my lifeline for making each day more manageable. Grateful beyond words.”
~ Pushpa
Live MenoPositive
“Joining this group was a leap of faith, so grateful I took it! Feeling alone with my symptoms was isolating. But here, I discovered support and strength from all. This group has made all the difference!”
~ Firdose
Live MenoPositive
“Lost and confused, I stumbled upon this group. Now, the terms “Perimenopause & Menopause” no longer scare me. I’ve learned so much, but most importantly, I’ve found my tribe. No more feeling alone!”
~ Bharghavi
Live MenoPositive
“This Community, full of strong women sharing and coping with Perimenopause, has been a lifesaver. We discuss everything with experts and even have access to mental health counselling.I’m incredibly grateful for the camaraderie and positive spirit of this amazing group.”
~ Prathiba
Live MenoPositive
“From sleepless nights to mood swings, the one constant support guiding me through it all has been the MIROR community. Knowing I’m not alone makes all the difference.”
~ Lalitha
Live MenoPositive
“Grateful to this community! From practical tips to emotional support, MIROR has been my safe space through the rollercoaster of Perimenopause.”
~ Rathna
Our Recent Blogs
Mirorpedia
Navigating Hormonal Imbalance Symptoms in Menopause: Tips for Relief
Explore common hormonal imbalance symptoms during menopause and effective ways to manage them with treatments, lifestyle changes, and natural remedies.
Understanding Hyperthyroidism Symptoms in Menopause: A Guide to Thyroid Health for Women
Hyperthyroidism symptoms in menopause can be missed. Learn how to spot the signs, get diagnosed, and manage your thyroid health effectively.
