7 Powerful Truths About Menopause Mood Swings (And What You Can Do!)

“There is a crack in everything. That’s how the light gets in.” — Leonard Cohen

When Your Emotions Don’t Feel Like Your Own..

One moment you’re fine. The next? Tears, rage, or complete shutdown because someone looked at you the wrong way… or didn’t look at you at all.

If you’re navigating your 40s or 50s and wondering, “What is happening to me?” — take a deep breath. You are not overreacting. And no, you’re not “losing it.”

Mood swings during menopause aren’t just “a phase.” They’re real, often overwhelming, and deserve the same care and attention as any physical symptom — because mental health is health.

In this guide, we’ll explore 7 honest truths about menopause mood swings, how to distinguish them from depression, and the gentle, research-backed ways to support yourself — emotionally, hormonally, and holistically.

Truth #1: Hormones Are Steering the Ship (and Not Gently)

During perimenopause and menopause, your estrogen and progesterone levels — the very hormones that have quietly orchestrated your emotions for decades — begin to decline. But they don’t just decline. They spike and plummet, like a rollercoaster with no seatbelt.

Estrogen plays a key role in the production of serotonin, your body’s natural mood stabilizer. As estrogen dips, serotonin often does too — and the result?

• Irritability

• Sudden crying spells

• Anxiety

• Emotional numbness

And when you pair this with night sweats, brain fog, low energy, and a shifting sense of self, the emotional toll can be immense.

Truth #2: Mood Swings Aren’t the Same as Depression

Many women quietly wonder:
“Is this just moodiness… or is it something deeper?”

Here’s a simple way to differentiate:

If in doubt, seek help. You don’t need to wait for a breakdown to ask for support. A therapist, counsellor, or even a support group like ours at Miror Community can help you feel seen and guided.

Truth #3: You’re Not Alone — Even When It Feels Like You Are

Let’s normalize this: many women feel like strangers in their own bodies and minds during this phase. You’re not the only one:

• Snapping at your partner for no reason

• Crying during laundry commercials

• Withdrawing from social events

• Questioning your worth, your identity

There’s no shame in feeling this way. But there is power in talking about it.

Truth #4: There Are Gentle, Effective Ways to Reclaim Balance

Forget “just be positive” advice. Here’s what can actually help with menopause mood swings:

✅ Prioritize Rest

Sleep is the foundation of emotional wellbeing. Set up a calming night ritual: soft lighting, herbal tea, magnesium-rich foods, and screen-free wind-down time.

✅ Move Your Body

No need for high-intensity anything — even a daily walk boosts endorphins. Yoga, dancing, and swimming are also wonderful.

✅ Eat for Hormone Health

Focus on protein, fiber, healthy fats, and slow carbs. This helps avoid sugar crashes — and the mood dips that follow.

✅ Speak Up

Whether it’s a therapist, a trusted friend, or our very own Miror Community — your voice matters. Sharing eases the burden.

✅ Explore Ancient Herbal Support

Ashwagandha, Brahmi, Shatavari, and Lodhra have long been used in Ayurveda to ease emotional turbulence. Always consult your doctor before starting herbal supplements.

✅ Embrace Mind-Body Practices

Meditation, EFT tapping, journaling, breathwork — these aren’t fads. They’re grounded, healing tools that can reset your emotional compass.

Truth #5: Menopause Isn’t Just Physical — It’s Emotional, Spiritual, and Transformational

You might grieve…

• The end of fertility

• Your younger body

• A shift in sexual desire

• Roles you once anchored your identity to

But menopause isn’t a decline. It’s a reawakening.

As the skin thins, the soul thickens. You are stepping into a phase of life that is wiser, deeper, and unapologetically powerful.

Truth #6: Modern Science + Ancient Wisdom = Real Support with Miror Bliss

At Miror, we don’t believe in quick fixes or masking symptoms. We believe in rooted relief — crafted with care and led by women’s lived realities.

That’s why we created Miror Bliss — our advanced, plant-powered supplement for women experiencing perimenopause and menopause.

Expertly formulated with 18 potent ingredients, Bliss combines:

• Adaptogens like Ashwagandha, Shatavari, and Brahmi

• Hormone-regulating botanicals like Lodhra and Ashoka Bark Extract

• Nervous-system allies like Magnesium, Vitamin B12, and D3

• Skin- and mood-loving oils like Evening Primrose Oil and many more.

The result? A formula that supports your mood, hormones, energy, and emotional balance — without harsh chemicals or side effects.

Women across India have reported feeling more centred, clear, and supported — not just symptom-free, but whole again.

Truth #7: You Deserve a Soft Landing — Not a Crash

Mood swings are not a sign of weakness. They’re your body asking for care. And you are allowed to feel better.

This is your second spring, not your slow fade.

Let’s rewrite the story of menopause — with compassion, clarity, and community.

A Pop Culture Moment: Remember “English Vinglish”?

Just like Shashi (Sridevi) navigates her own journey of invisibility, identity, and power — many women during menopause feel like they’re being rewritten by a world that no longer sees them.

And like Shashi, you’re rediscovering your voice — not just to speak, but to truly be heard. This time, in your own language — clear, unapologetic, and beautifully bold.

Here are some additional Expert & Scientific Backing:

• The Guardian’s recent report highlights that mood swings during perimenopause are often misdiagnosed as depression and may benefit from targeted therapies like CBT. 
  
  
• UCL research shows talking therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness can significantly improve mood and anxiety during menopause. 
  
  

• Harvard Health: Menopause and Mental Health