Hormone Replacement Therapy (HRT) can be a game-changer for Indian women navigating menopause. It works by replacing the hormones oestrogen and progesterone, which naturally decline as you approach menopause, helping your body regain balance and ease symptoms.
What Menopause Feels Like
Menopause is a natural stage in life when your periods stop due to lower hormone levels, typically between ages 45 and 55, though it can happen earlier. This hormonal shift can affect anyone who menstruates and may cause symptoms like:
Sleep
disruptions
Hot
flashes
Mood
swings
Vaginal
dryness
Sleep
disruptions
Hot
flashes
Mood
swings
Vaginal
dryness
For Indian women, cultural expectations
and lifestyle pressures can
sometimes amplify these symptoms.
Oestrogen and progesterone aren’t just
about periods—they also support
ovulation, pregnancy, and bone health.
So when levels drop, it can impact
your body in multiple ways.
How HRT Can Help
At Miror, we offer expert-led HRT options specially tailored for Indian women. Depending on your health and whether your womb is intact, you may take:
- Oestrogen + progestogen combination (if you still have your womb)
- Oestrogen-only therapy (if you’ve had a hysterectomy)
HRT can significantly relieve hot flashes, mood changes, sleep issues, anxiety, and vaginal dryness, and help maintain bone health.
What Menopause Feels Like
Most women experiencing menopause symptoms are suitable candidates. HRT may not be recommended if you:
- Have a history of breast, ovarian, or womb cancer
- Have had blood clots (alternative forms like patches or gels may be considered)
- Have untreated high blood pressure (your GP will want it under control first)
- Have liver disease
- Are pregnant or may still conceive (contraception is advised for a period after menopause)
If any of these apply, your Miror specialist can discuss safe alternatives to HRT that are exclusively suited to Indian women’s health patterns and lifestyle.
Preparing for Your Consultation
Being prepared helps you get the most from your appointment:
- Note any recent changes in your periods
- List all medications, supplements, or herbal remedies you take
- Ask questions like:
- How will HRT help me, and when will I feel better?
- What are the benefits and risks?
- Are there alternatives to HRT?
- How long will I need treatment, and which type suits me best?
Our Miror HRT specialists, trained in women’s health in India, will guide you in choosing the therapy that fits your lifestyle and health profile.
What Happens Once You Start HRT
- Starting dose: Usually low, adjusted over time
- Symptom relief: Often within days to weeks
- Review: After 3 months, then annually if all is well
If side effects occur or symptoms persist, your dose or type may be adjusted, or you may be referred to a menopause expert.
Most women take HRT for 2–5 years, though longer use may be appropriate in some cases.
Types of HRT
There’s no one-size-fits-all approach. HRT is available in different forms such as tablets, patches, gels, and more. Your Miror specialist will help you choose the best type, method, and treatment schedule, tailored for Indian women’s health needs.
Benefits of HRT & Risks
- Eases most menopause symptoms, including hot flashes, mood swings, and vaginal dryness
- Supports bone health and reduces the risk of osteoporosis
Like all medications, HRT can cause side effects. Most are mild and
fade within a few months. Your Miror specialist will monitor you closely
and make adjustments as needed.
Alternatives to HRT
If HRT isn’t right for you, other options may help manage
menopause symptoms, including:
- Lifestyle changes (diet, exercise, stress management) tailored for Indian lifestyles
- Other medications
- Herbal or natural remedies
Your Miror HRT specialist will work with you to find the approach that fits your body, lifestyle, and cultural context.
At Miror’s HRT Centre of Excellence, we combine medical expertise with personalized care designed specifically for Indian women, helping you navigate menopause with confidence and comfort.
