Dr. Lakshmi Ajit Veerappan is a Family Medicine practitioner focused on menstrual wellness, gut health, hormonal balance, and menopause care, offering a holistic approach to women’s health across all life stages.
Women often gain belly fat after 40 even without changing their diet, not because of food, but because of hormonal shifts like estrogen decline, slower metabolism, cortisol changes, and sleep disruption. Learn the science behind midlife belly fat and what actually helps.
Millions of women are misdiagnosed during perimenopause because symptoms mimic anxiety, thyroid issues, depression, and stress. This guide explains why it happens, the science behind hormonal shifts, and how to recognise the early signs your doctor might miss, plus gentle support options like Miror Bliss for sleep and emotional steadiness.
Learn the real science behind weight gain during menopause. Understand hormonal shifts, metabolism changes, and research-backed ways to support your body.
Discover what period changes after 40 are normal, what signs to expect in perimenopause, and when to seek medical advice. Support your hormones with simple steps.
