Rini Ghosh - Miror Women Midlife & Beyond

14 Day Diet Plan for Extreme Weight Loss: A Woman’s Guide to Reset, Recharge & Reclaim

A smiling young woman in workout clothes holding a kettlebell and pointing sideways with a towel on her shoulder.

Discover a 14-day diet plan for extreme weight loss. Science-backed, practical, and compassionate—your step-by-step guide to eating smart and shedding kilos.

Nutrition for Fertility: 10 Foods That Support Reproductive Wellness

Happy pregnant woman eating fresh salad for fertility and reproductive health.

Discover 10 science-backed foods to support fertility and reproductive health. A compassionate, research-driven guide to nourish your body naturally

1 KG in 1 Week: The Ultimate Women’s Weight Loss Guide

Smiling woman stretching outdoors during workout for fitness and weight loss

Struggling with stiff joints, fatigue, or brain fog in midlife? Discover how Miror MILY supports women through PCOS, perimenopause & menopause.

8 Phenomenal Ways Calcium Keeps Your Heart & Bones Strong Through Menopause

Senior woman practicing yoga at home for better mobility and heart health during menopause.

Learn what perimenopause means, early signs, and how calcium & Miror MILY support bone health, hormones, and overall well-being in this transition.

How to Overcome Anxiety in Menopause: A Heart-to-Heart Guide

Two Indian women holding hands offering emotional support and care to overcome anxiety during menopause.

Discover 10 relatable ways to overcome anxiety in menopause, plus how Miror Bliss and the Miror Community support your emotional well-being naturally.

7 Scientifically-Proven Ways Magnesium Citrate Can Skyrocket Your Energy, Mood & Libido During Menopause

Smiling middle-aged woman in a yellow saree walking outdoors in a green field during sunset, radiating energy and wellness.

Discover how Magnesium Citrate for menopause boosts energy, balances hormones, improves mood, and supports restful sleep with Miror Thrive.

PMS vs PMDD: 10 Clear Ways to Tell the Difference!

Young woman holding a tampon and touching her stomach, experiencing menstrual cramps and PMS/PMDD symptoms on a pink background

PMS or PMDD? Know the difference, spot early warning signs, and explore natural remedies to manage hormonal changes with confidence.

9 Benefits of Shatavari in Miror PCOS for Total Reproductive Health!

Smiling pregnant woman holding her baby bump in nature — symbolizing fertility, hormonal balance, and PCOS wellness support with Shatavari and Miror PCOS.

Discover how Miror PCOS with Shatavari supports hormonal balance, fertility, and holistic PCOS care—backed by science and tradition.

10 Anti-Inflammatory Advantages of Ashwagandha in Miror MILY for Joint Health

Active senior woman stretching outdoors in bright sunlight, promoting joint health and wellness with Ashwagandha in MILY supplement.

Discover 10 anti-inflammatory advantages of Ashwagandha in MILY for joint health. Ease stiffness, protect cartilage & age gracefully with holistic care.

Hysterectomy: A Complete Guide to the Procedure, Recovery, and Life After – Everything You Need to Know

Gynecologist explaining hysterectomy procedure with anatomical uterus model in clinic

Discover everything about hysterectomy — types, recovery tips, and life after surgery. Learn from a real journey and get answers to common FAQs in this trusted women’s health guide.