Menopause and Anger: Understanding and Managing the Emotional Storm
Menopause is a significant transition in a woman’s life. It marks the end of menstruation, bringing with it a host…
Read More
I am a compassionate counsellor with a Master's in clinical and counselling psychology and over 8 years of experience. I help clients with anxiety, depression, and relationship issues using evidence-based therapies like CBT, ABA, and mindfulness. I create a nonjudgmental, safe space for clients to explore their thoughts and feelings, empowering them to reach their full potential and live fulfilling lives.
Menopause is a significant transition in a woman’s life. It marks the end of menstruation, bringing with it a host…
Read More
Menopause is often seen as a purely physical transformation, but the emotional and mental toll it can take is significant.
Read More
Menopause, or the transition to menopause (perimenopause), involves fluctuating hormones, particularly estrogen and progesterone.
Read More
In this article, we'll explore what causes sleeplessness in menopause, the impact it can have on daily life, and most…
Read More
The connection between thyroid and menopause is real, and it can significantly affect how you feel during this transitional phase…
Read More
Menopause - the very word can evoke a mix of emotions in women. While some may welcome the end of…
Read More
Menopause migraines can be debilitating, but there is hope for relief. By understanding your triggers, making lifestyle changes, and exploring…
Read More
Brain fog refers to feelings of mental fogginess, confusion, difficulty concentrating, forgetfulness, lack of clarity and mental fatigue.
Read More
This blog delves into the intricacies of IVF after menopause, explores the options available, and examines the benefits and challenges…
Read More
Menopause mood swings are no secret. Many women commonly experience menopause mood swings symptoms during this transition.
Read More
