Menopause and Memory – Unraveling the Impact on Cognitive Function
The Impact of Menopause on Cognitive Function and Memory. Have you ever had one of those moments where you walk…
Read More
I am a compassionate counsellor with a Master's in clinical and counselling psychology and over 8 years of experience. I help clients with anxiety, depression, and relationship issues using evidence-based therapies like CBT, ABA, and mindfulness. I create a nonjudgmental, safe space for clients to explore their thoughts and feelings, empowering them to reach their full potential and live fulfilling lives.
The Impact of Menopause on Cognitive Function and Memory. Have you ever had one of those moments where you walk…
Read More
CBT for menopause symptoms is a non-pharmacological approach that addresses the underlying thoughts, beliefs and behaviors that contribute to sleeplessness.
Read More
Managing anxiety during menopause is a journey that involves understanding your body, adopting healthy lifestyle changes, and seeking support when…
Read More
