Menopause and Memory – Unraveling the Impact on Cognitive Function

The Impact of Menopause on Cognitive Function and Memory. Have you ever had one of those moments where you walk into a room and your mind goes blank? You struggle to recall why you entered the room in the first place, or you can’t quite grasp the name that’s on the tips of your tongue. […]

Cognitive Behavioral Therapy for Insomnia during Perimenopause and Menopause

CBT for menopause symptoms is a non-pharmacological approach that addresses the underlying thoughts, beliefs and behaviors that contribute to sleeplessness.

Understanding Anxiety During Menopause – Symptoms and Solutions

Managing anxiety during menopause is a journey that involves understanding your body, adopting healthy lifestyle changes, and seeking support when needed.