Vitamin D, Vitamin B12, Iron & Omega-3: Essential Nutrients Every Woman Over 40 Must Prioritize
Women over 40 often face hidden deficiencies in Vitamin D, B12, Iron & Omega-3. Learn symptoms, causes, testing & science-backed…
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Dt.Tarannum Sardar is a Clinical Nutritionist with 14 years of experience supporting individuals on their journey to better health through science-led, compassionate care. She brings together clinical expertise and a gentle, human-first approach shaped by her work across leading hospitals and global wellness programs. Guided by the belief that true health grows from small, consistent habits, she hopes to make nutrition feel less overwhelming and more supported, achievable, and real. Outside her practice, she finds joy in meaningful conversations, community work, and the quiet satisfaction of routines that nurture everyday life.
Women over 40 often face hidden deficiencies in Vitamin D, B12, Iron & Omega-3. Learn symptoms, causes, testing & science-backed…
Read More
