Perimenopause Weight Gain: 5 Reasons It Happens
Perimenopause weight gain is common but manageable. Learn the hormonal causes, metabolic changes, and medical options that support midlife health.
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Perimenopause weight gain is common but manageable. Learn the hormonal causes, metabolic changes, and medical options that support midlife health.
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Metabolic changes after 30 explained by a clinical dietitian. Learn how hormones, stress, sleep, gut health and nutrition affect metabolism.
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