Nutrients & Vitamins

Woman noticing abdominal fat accumulation after 30, illustrating metabolic changes and weight distribution in midlife

12 Silent Metabolic Changes After 30: What Your Body Is Trying to Tell You

Metabolic changes after 30 explained by a clinical dietitian. Learn how hormones, stress, sleep, gut health and nutrition affect metabolism.

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Working woman experiencing IBS symptoms, holding her abdomen due to bloating and abdominal pain during work hours

IBS in Working Women: How Stress, Food Timing and Hormones Interact

IBS in working women explained by a clinical dietitian. Learn how stress, hormones, sleep and food timing interact to trigger…

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Woman in her 30s sitting on a yoga mat looking fatigued after exercise, representing stress, cortisol imbalance, sleep disruption and weight gain after 30.

Cortisol, Sleep and Weight Gain After 30: 14 Science Backed Insights Most Women Overlook

Struggling with weight gain after 30? A clinical dietitian explains how cortisol and poor sleep disrupt metabolism and what truly…

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Women across different life stages standing together outdoors, representing health, hormonal balance, and vitality after age 30.

Why Health Changes After 30: A Science Backed Look at Metabolism, Hormones, and Lifestyle

Why health changes after 30 explained by a dietitian. Learn how metabolism, hormones, gut health, and lifestyle shifts affect women…

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Woman over 40 enjoying a healthy salad meal at a café, focusing on balanced nutrition and mindful eating.

Vitamin D, Vitamin B12, Iron & Omega-3: Essential Nutrients Every Woman Over 40 Must Prioritize

Women over 40 often face hidden deficiencies in Vitamin D, B12, Iron & Omega-3. Learn symptoms, causes, testing & science-backed…

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Woman over 40 enjoying a protein-rich breakfast bowl at home, supporting muscle health, metabolism, and hormonal balance

Protein Timing Power: 11 Science Backed Strategies Women Over 40 Can Use to Protect Muscle, Metabolism, and Hormonal Balance

Protein timing after 40 can protect muscle, reduce belly fat, and support hormonal balance. A dietitian’s science-backed guide for women.

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Midlife woman practicing calm meditation, symbolizing hormonal and gut balance during menopause.

The Gut Hormone Shift: 12 Science Backed Ways Probiotics and Prebiotics Transform Menopausal Health After 40

Learn how probiotics and prebiotics restore gut–hormone balance during menopause. A science-backed guide to estrogen health, digestion, immunity, and vitality…

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Midlife woman in her 40s holding a glass of water, highlighting hydration and electrolyte balance for women over 40.

Hydration and Electrolytes: Are You Drinking Enough at This Age?

Discover the ideal perimenopause plate with protein, fibre and healthy fats to balance hormones, reduce symptoms and support women over…

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Woman in her 40s eating a healthy green salad, representing balanced nutrition for perimenopause and hormonal wellness.

The Ideal Plate for Perimenopausal Women: Protein, Fibre and Healthy Fats for Hormonal Harmony

Discover the ideal perimenopause plate with protein, fibre and healthy fats to balance hormones, reduce symptoms and support women over…

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Confident woman reflecting on hormonal health and estrogen balance.

Estrogen vs. Estradiol: 9 Powerful Differences That Redefine Women’s Hormonal Health

Discover the real difference between estrogen and estradiol, how each hormone affects your body, symptoms of imbalance, testing, and treatment…

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