PERIMENOPAUSE SYMPTOM PLAN
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- A simple way to track changes and explain them clearly to your doctor
- Many perimenopause symptoms are subtle, gradual, and easy to dismiss. This checklist helps you notice patterns, understand what is changing, and communicate it with clarity
- Covers key areas like cycle changes, sleep, mood, energy, and physical symptoms
- Helps you identify patterns instead of isolated symptoms
- Designed to make conversations with your doctor more informed and effective
- Supports better awareness, early action, and confident decision-making
