How old are you? Under 40 40-50 51-60 Over 60 None Have you gone through menopause? No Yes, within the last 5 years Yes, more than 5 years ago None Do you have a family history of osteoporosis or bone fractures? No Yes, one relative Yes, multiple relatives None How would you describe your daily calcium intake? Calcium Supplements (e.g., dairy products, leafy greens) Moderate Low None Do you take calcium or vitamin D supplements? Regularly Occasionally Never None How often do you engage in weight bearing exercises (e.g., walking, running, strength training)? Most days of the week A few times a week Rarely or never None Do you smoke or have you smoked in the past? No, never Yes, but I quit Yes, currently None How would you rate your alcohol consumption? I don’t drink Moderate High None Do you have any medical conditions or take medications that affect bone health (e.g., rheumatoid arthritis, corticosteroids)? No Yes, but well managed Yes, and not well managed None How often do you have bone density tests (DEXA scans)? Regularly (every 1-2 years) Occasionally (every 3-5 years) Rarely or never None 1 out of 2 Name Email Phone Time's up
