Building Resilience: How Can You Stay Positive and Empowered During Menopause? Explore strategies for maintaining a positive outlook and feeling empowered throughout your menopause journey

How do you approach emotional health and well-being?

I practice self-care activities such as journaling or hobbies

I seek support from a therapist or counsellor

I rely on friends and family for emotional support

I do not focus much on my emotional health

What is your attitude towards the changes brought by menopause?

I see it is a natural and empowering phase of life

I accept it but find it challenging at times

I feel frustrated or negative about the changes

I have not thought much about it

How do you stay socially connected during menopause?

I actively participate in social activities and community groups

I maintain regular contact with friends and family

I have a few close friends I rely on

I feel isolated and do not engage much socially

What role does sleep play in your routine?

I prioritize getting enough restful sleep every night

I try to get good sleep but struggle sometimes

My sleep patterns are irregular

I often have trouble sleeping well

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