Have you noticed a recent change in the strength of your nails? Yes, they have become weaker No, they are the same as always They have always been weak None Do you experience frequent nail breakage or splitting? Yes, very often Occasionally Rarely or never None Have your nails developed ridges or lines recently? Yes, prominently Slightly No changes None Have you noticed any discoloration in your nails? Yes, they have changed color Slightly, but not very noticeable No discoloration None Do you experience other symptoms of perimenopause (e.g., hot flashes, irregular periods, mood swings)? Yes, multiple symptoms Some symptoms Few or no symptoms None How is your overall hydration level? I drink plenty of water daily I drink some water, but not enough I drink some water, but not enough None Have you been under increased stress recently? Yes, significantly A moderate amount Not particularly None Do you maintain a balanced diet with adequate vitamins and minerals? Do you maintain a balanced diet with adequate vitamins and minerals? I try, but not consistently My diet is often lacking in key nutrients None Do you use nail products frequently (e.g., nail polish, acrylic nails)? Yes, very often Occasionally Rarely or never None Have you spoken to a healthcare provider about your nail concerns? Yes, and I have received advice/treatment Yes, but no significant advice/treatment No, I have not None 1 out of 2 Time's up
