Is HRT Right for Me?

What stage are you in right now?

Perimenopause (irregular cycles, early symptoms)

Post-menopause (periods stopped for 12+ months)

Surgical/early menopause

Not sure

How much are menopausal symptoms affecting your daily life?

Mild (occasional discomfort, manageable)

Moderate (disturbs sleep, mood, focus or daily routine)

Severe (hot flashes/night sweats, mood swings, affecting quality of life)

Do you have any of these concerns?

Bone health / osteoporosis risk

Vaginal dryness, painful intercourse, low libido

Brain fog, mood changes, anxiety, depression

None of the above

Do you have any conditions that may make HRT unsuitable?

History of breast / ovarian cancer

History of blood clots, stroke or uncontrolled hypertension

Severe liver disease

None of the above

How do you feel about taking daily medication or regular treatments?

Open and comfortable

Unsure, but willing if benefits are clear

Prefer natural / non-medical approaches

What matters most to you right now?

Relief from symptoms (hot flashes, sleep, mood)

Long-term health (bones, heart, brain)

Avoiding risks / side effects of hormones

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