By Sonakshi Kandhari

7 Everyday Habits That Quietly Harm Your Reproductive Health

Poor sleep disrupts hormone balance, lowers fertility potential, and may cause irregular cycles or reduced sperm quality over time.

Skipping Sleep

Drinking too much coffee daily may increase stress hormones and affect ovulation. Maintaining an adequate quantity of coffee keeps reproductive health in check.

Too Much Caffeine

Smoking and Vaping

Nicotine and chemicals reduce egg count, damage sperm DNA, and accelerate reproductive aging in both men and women.

Excessive Alcohol

Alcohol disrupts estrogen and testosterone levels, raises infertility risks, and weakens reproductive function over the long term.

Junk Food Overload

Diets high in sugar, salt, and unhealthy fats can disrupt hormone production and reduce egg quality, impacting reproductive health.

Ongoing stress increases cortisol levels, which can disrupt ovulation, lower libido, and make it harder for women to conceive, ultimately affecting overall fertility health

Chronic Stress

Sedentary Lifestyle

Sitting too long lowers circulation, affects hormone function, and makes it harder to maintain reproductive health.

How to Support Reproductive Health

Improve fertility and hormone health by sleeping well, eating whole foods, staying active, managing stress, and cutting harmful habits.

Protect your reproductive wellness with expert guidance. Download our app or visit our website to book a doctor consultation and take charge of your health.

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