By Sonakshi Kandhari
Poor sleep disrupts hormone balance, lowers fertility potential, and may cause irregular cycles or reduced sperm quality over time.
Drinking too much coffee daily may increase stress hormones and affect ovulation. Maintaining an adequate quantity of coffee keeps reproductive health in check.
Nicotine and chemicals reduce egg count, damage sperm DNA, and accelerate reproductive aging in both men and women.
Alcohol disrupts estrogen and testosterone levels, raises infertility risks, and weakens reproductive function over the long term.
Diets high in sugar, salt, and unhealthy fats can disrupt hormone production and reduce egg quality, impacting reproductive health.
Ongoing stress increases cortisol levels, which can disrupt ovulation, lower libido, and make it harder for women to conceive, ultimately affecting overall fertility health
Sitting too long lowers circulation, affects hormone function, and makes it harder to maintain reproductive health.
Improve fertility and hormone health by sleeping well, eating whole foods, staying active, managing stress, and cutting harmful habits.
Protect your reproductive wellness with expert guidance. Download our app or visit our website to book a doctor consultation and take charge of your health.