By Sonakshi Kandhari
If you feel drained or sluggish even after proper rest, lack of protein may be limiting your body’s ability to stay energized.
Protein supports muscle growth and repair. Without enough, your body may break down muscle tissue, leading to weakness and reduced strength.
Hair strands are made of protein. Low intake can weaken roots, causing hair fall, thinning, or dull texture over time.
Protein is vital for antibodies that fight infections. If you fall sick often, your low protein diet could weaken your immunity.
Cuts, wounds, or muscle soreness heal slower when your body lacks protein, since it delays tissue repair and recovery.
Protein helps maintain fluid balance. Too little of it may cause swelling in legs, feet, or hands due to fluid buildup.
Amino acids from protein make neurotransmitters. Low levels may trigger mood swings, irritability, or feeling low.
Brittle nails, dry skin, or recurring rashes can be a sign that your body isn’t getting enough protein to stay healthy.
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