Understanding menarche and menopause is essential for promoting women’s health and well-being. Knowledge about these phases enables women to better prepare for the changes and seek appropriate medical advice and support.
Menopause marks a significant transition in a woman’s life, often accompanied by challenges such as the accumulation of belly fat.
Empty nest syndrome is a phenomenon that many parents experience when their children leave home for the first time.
Although bloating in menopause is quite widespread, it remains underestimated or misinterpreted thereby increasing silence among several women while they suffer from it.
The Impact of Menopause on Cognitive Function and Memory. Have you ever had one of those moments where you walk into a room and your mind goes blank? You struggle to recall why you entered the room in the first place, or you can’t quite grasp the name that’s on the tips of your tongue. […]
CBT for menopause symptoms is a non-pharmacological approach that addresses the underlying thoughts, beliefs and behaviors that contribute to sleeplessness.
Post-menopausal bleeding (PMB), characterized by vaginal bleeding warrants immediate medical attention. This situation may be caused by several reasons ranging from benign polyps and fibroids to malignant hyperplasia of uterine and cervical linings, requiring immediate medical help.
Navigating weight gain during menopause can be challenging, but understanding the underlying causes and implementing effective strategies can make a significant difference.
Yoga poses for menopause hot flashes, mind-body exercises, and targeted breathing practices can help alleviate the physical pains and mental problems of women.
Premature menopause represents a complex web of challenges,originating from early cessation of ovarian functioning and necessitating a holistic approach to counter the symptoms.
