Vitamin D, Vitamin B12, Iron & Omega-3: Essential Nutrients Every Woman Over 40 Must Prioritize
Women over 40 often face hidden deficiencies in Vitamin D, B12, Iron & Omega-3. Learn symptoms, causes, testing & science-backed solutions.
Women over 40 often face hidden deficiencies in Vitamin D, B12, Iron & Omega-3. Learn symptoms, causes, testing & science-backed solutions.
Learn how to increase estrogen in females with science-backed strategies. A compassionate, expert guide to low estrogen in women and hormonal balance.
Protein timing after 40 can protect muscle, reduce belly fat, and support hormonal balance. A dietitian’s science-backed guide for women.
Learn how probiotics and prebiotics restore gut–hormone balance during menopause. A science-backed guide to estrogen health, digestion, immunity, and vitality after 40.
Discover the ideal perimenopause plate with protein, fibre and healthy fats to balance hormones, reduce symptoms and support women over 40 with steady energy.
Discover the ideal perimenopause plate with protein, fibre and healthy fats to balance hormones, reduce symptoms and support women over 40 with steady energy.
Discover the real difference between estrogen and estradiol, how each hormone affects your body, symptoms of imbalance, testing, and treatment options.
Heavy periods after 40 can be normal, but sometimes they need medical evaluation. Understand the causes, red flags, and tests that can help.
Discover the most complete, science-backed guide to the symptoms of low estrogen in women—brain fog, anxiety, weight gain, fatigue, and more.
Discover normal estradiol levels in females by age, cycle, and menopause. Learn symptoms, testing, balance tips, and what your estradiol levels really mean.
Discover 8 powerful truths about estradiol women should know. Learn how this key hormone shapes mood, energy, cognition, and well-being at every life stage.
Estradiol function explained. Why it matters for mood, energy, skin, and menopause. Learn how HRT and hormone support can help women at every life stage.
Discover the 7 must-know facts about HRT for women over 35. Understand benefits, safety, symptoms, and India’s first HRT Centre of Excellence.
Discover the 7 must-know facts about HRT for women over 35. Understand benefits, safety, symptoms, and India’s first HRT Centre of Excellence.
Women often gain belly fat after 40 even without changing their diet, not because of food, but because of hormonal shifts like estrogen decline, slower metabolism, cortisol changes, and sleep disruption. Learn the science behind midlife belly fat and what actually helps.
Millions of women are misdiagnosed during perimenopause because symptoms mimic anxiety, thyroid issues, depression, and stress. This guide explains why it happens, the science behind hormonal shifts, and how to recognise the early signs your doctor might miss, plus gentle support options like Miror Bliss for sleep and emotional steadiness.
Learn the real science behind weight gain during menopause. Understand hormonal shifts, metabolism changes, and research-backed ways to support your body.
Discover what period changes after 40 are normal, what signs to expect in perimenopause, and when to seek medical advice. Support your hormones with simple steps.
