There is a quiet precision to hormones.
They regulate sleep without asking permission. They influence mood before thought arrives. They maintain bone strength, metabolic balance, and emotional resilience without ever announcing themselves.
And then, slowly, during menopause, their patterns change.
Not abruptly. Not chaotically. But with a biological intention that deserves understanding, not fear.
A menopause hormone levels chart is not just a diagnostic reference. It is a map. It shows how estrogen, progesterone, follicle stimulating hormone, luteinizing hormone, and testosterone evolve across perimenopause, menopause, and postmenopause.
This guide will help you understand that map clearly, scientifically, and compassionately, so you can recognise what your body is doing and support it intelligently.
Before menopause, ovarian hormone production follows a rhythmic cycle coordinated between the brain and ovaries.
This hormonal system involves five key hormones:
| Hormone | Role in the Female Body |
|---|---|
| Estrogen | Protects bones, brain, heart, skin, and metabolism |
| Progesterone | Supports sleep, calm, and uterine health |
| Follicle Stimulating Hormone FSH | Stimulates egg development |
| Luteinizing Hormone LH | Triggers ovulation |
| Testosterone | Supports muscle strength, libido, and energy |
These hormones function in balance during reproductive years.
Menopause begins when this balance gradually shifts.
(My Menopause Centre).
One of the most powerful ways to understand menopause is through measurable hormone levels.
Below is a clinically accurate menopause hormone levels chart based on data from the Endocrine Society, Mayo Clinic, and peer reviewed endocrinology research.
| Hormone | Premenopausal Range | Perimenopause Range | Postmenopause Range |
|---|---|---|---|
| Estrogen Estradiol | 30 to 400 pg per mL | Fluctuating, often 20 to 200 pg per mL | Less than 20 pg per mL |
| Progesterone | 5 to 20 ng per mL during luteal phase | Declines significantly | Less than 1 ng per mL |
| FSH | 4 to 13 IU per L | 10 to 30 IU per L | Greater than 30 to 70 IU per L |
| LH | 5 to 20 IU per L | Elevated intermittently | Elevated consistently |
| Testosterone | 15 to 70 ng per dL | Gradual decline | Lower stable baseline |
These changes reflect the gradual cessation of ovarian hormone production.
The most defining marker of menopause is elevated FSH combined with low estrogen.
(Gennev).
Menopause is driven by ovarian ageing.
Women are born with a finite number of ovarian follicles. Over time, these follicles decline in number and sensitivity.
As follicles decline, the ovaries produce less estrogen and progesterone.
The brain responds by increasing follicle stimulating hormone in an attempt to stimulate the ovaries.
This creates the hormonal pattern seen in menopause hormone levels charts.
Low estrogen. Low progesterone. High FSH.
This pattern confirms the transition.
(PubMed Central).
Understanding the menopause hormone levels chart becomes clearer when viewed through the five key biological shifts that define menopause.
Estrogen is the primary female hormone.
It protects bone density, cardiovascular health, brain function, and metabolic efficiency.
During menopause, estrogen declines due to reduced ovarian activity.
Scientific studies published in The Journal of Clinical Endocrinology and Metabolism show estrogen may decline by over 90 percent from peak reproductive levels.
This decline explains symptoms such as hot flashes, vaginal dryness, brain fog, and bone loss.
Progesterone begins declining during perimenopause, often before estrogen drops significantly.
Progesterone is produced after ovulation. As ovulation becomes irregular, progesterone production falls.
Low progesterone contributes to:
• Sleep disruption
• Anxiety
• Mood sensitivity
• Irregular periods
This is often the earliest hormonal change visible in menopause hormone levels charts.
FSH is one of the most important diagnostic markers of menopause.
As estrogen declines, the brain increases FSH production to stimulate ovarian response.
FSH levels above 30 IU per L are strongly associated with menopause.
This elevated FSH confirms reduced ovarian function.
Luteinizing hormone rises alongside FSH.
However, LH is less commonly used as a diagnostic marker.
Elevated LH reflects reduced ovarian responsiveness and contributes to hormonal instability during perimenopause.
Testosterone is often misunderstood as a male hormone, but it plays essential roles in female physiology.
It supports muscle mass, energy levels, motivation, and libido.
Testosterone declines slowly with age, contributing to fatigue and reduced physical resilience.
Hormones do not influence isolated systems. They influence the entire organism.
| System | Effect |
|---|---|
| Bones | Increased osteoporosis risk |
| Brain | Memory and mood vulnerability |
| Heart | Higher cardiovascular risk |
| Metabolism | Increased fat storage |
| Skin | Reduced collagen and elasticity |
This explains why menopause symptoms feel systemic.
It is not a single system changing. It is the entire hormonal environment recalibrating.
Hormone testing helps confirm menopausal transition and guide medical care.
Testing may include:
• Estradiol measurement
• FSH measurement
• Progesterone measurement
• Thyroid testing to rule out overlapping symptoms
These tests help distinguish menopause from other hormonal conditions.
However, menopause diagnosis is primarily clinical, based on symptoms and menstrual history.
Scientific evidence supports several interventions that protect women during hormonal transition.
These include:
• Strength training to preserve bone density
• Adequate protein intake to support muscle mass
• Calcium and Vitamin D for skeletal protection
• Sleep optimisation to stabilise hormonal rhythms
• Stress reduction to regulate cortisol
• Medical support including hormone therapy when appropriate
These interventions improve quality of life and reduce long term health risks.
At Miror, we believe that understanding your menopause hormone levels chart is not about measuring decline. It is about gaining clarity.
Hormonal transitions are biological adaptations that require informed, personalised support.
Miror integrates advanced hormonal testing, evidence based supplementation, and specialist care through India’s first HRT Centre of Excellence.
This allows women to receive precise, science backed guidance tailored to their physiology.
The Miror Community also provides a safe, judgement free space where women can learn, connect, and access expert support.
Book a Free Hormonal Consultation: https://miror.in/free-consultation/
Join the Miror Community: https://miror.in/community/
Because when women understand their hormones, they reclaim authority over their health.
A menopause hormone levels chart does not represent loss.
It represents transformation.
These numbers reflect the natural progression of a body that has adapted across decades of reproductive life.
Understanding these changes allows women to protect their bones, brain, heart, and future health with intention.
Menopause is not hormonal failure.
It is hormonal evolution.
With clarity, support, and science, it can be navigated with strength and confidence.
A menopause hormone levels chart shows how key hormones such as estrogen, progesterone, follicle stimulating hormone, luteinizing hormone, and testosterone change during perimenopause, menopause, and postmenopause. It helps doctors and women understand hormonal decline, confirm menopausal transition, and assess related health risks such as bone loss, fatigue, and metabolic changes.
On a menopause hormone levels chart, menopause is typically indicated by low estrogen levels below 20 pg per mL and elevated follicle stimulating hormone levels above 30 IU per L. These changes reflect reduced ovarian function and confirm that the body has transitioned out of reproductive hormonal cycles.
Follicle stimulating hormone increases during menopause because the ovaries produce less estrogen. The brain responds by releasing more follicle stimulating hormone to stimulate ovarian activity. Elevated follicle stimulating hormone levels are one of the most reliable markers seen on a menopause hormone levels chart.
Hormone testing can be helpful if symptoms are unclear, menopause occurs early, or medical treatment is being considered. A menopause hormone levels chart created from blood tests can confirm estrogen decline, elevated follicle stimulating hormone, and other hormonal changes, helping guide appropriate care and support.
Hormone levels directly influence menopause symptoms. Declining estrogen can cause hot flashes, sleep problems, vaginal dryness, and bone loss. Reduced progesterone may contribute to anxiety and poor sleep. A menopause hormone levels chart explains these biological changes and helps women understand why symptoms occur.
