Stories Archive - Miror Women Midlife & Beyond

8 Morning Drinks That Set the Tone for Your Day

A variety of colorful morning drinks including lemon water, tea, and smoothies on a bright table

8 Morning Drinks That Set the Tone for Your Day

6 Everyday Kitchen Ingredients That Double as Remedies

Intro slide with icons of kitchen ingredients like honey, turmeric, ginger, garlic, cinnamon, and lemon

6 Everyday Kitchen Ingredients That Double as Remedies

8 Foods That Secretly Spike Your Stress Levels

Woman looking stressed with coffee, soda, and chips around her

8 Foods That Secretly Spike Your Stress Levels

8 Signs You’re Not Eating Enough Protein

Person looking tired while holding an empty plate.

8 Signs You’re Not Eating Enough Protein

7 Everyday Habits That Quietly Harm Your Reproductive Health

Intro slide with unhealthy foods like doughnuts and croissants which are bad for reproductive health.

7 Everyday Habits That Quietly Harm Your Reproductive Health

7 Foods That Make PCOS Worse

Woman sitting ready to devour food which is unhealthy for PCOS

7 Foods That Make PCOS Worse

7 Fertility-Friendly Foods Every Woman Should Know

Healthy foods like nuts, greens, berries, and seeds on a wooden table

7 Fertility-Friendly Foods Every Woman Should Know

8 Signs You’re Eating More Sugar Than You Should Be

Graphic depicting candies, chocolates, macrons, lollipops and sugar treats.

8 Signs You’re Eating More Sugar Than You Should Be

8 Morning Habits for Better Health & Energy

Graphic with sunrise and text “8 Morning Habits for Better Health & Energy”

8 Morning Habits for Better Health & Energy

How HRT Helps with Hot Flashes & Night Sweats

Woman sitting up in bed at night, fanning herself to stay cool.

How HRT Helps with Hot Flashes & Night Sweats