Menopause Symptoms You Didn’t Expect: The Silent Mental Health Crisis Hitting Millions
Discover how menopause symptoms impact mental health and learn ways to recognize and manage the silent emotional challenges millions of…
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Sonakshi believes in the healing power of words. If her next post inspires, educates, or solves even one problem, she feels she’s done her job. Her experience as a Montessori teacher and visa specialist has shaped her unique perspective—rooted in empathy, clarity, and a deep understanding of human behaviour. In her free time, she draws inspiration from long walks, offbeat travel, love stories, and Pakistani dramas.
Discover how menopause symptoms impact mental health and learn ways to recognize and manage the silent emotional challenges millions of…
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Why “It’s just menopause” is harmful and how effective menopause treatment can improve your health, mood, and quality of life…
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Discover the causes of irregular periods during menopause and learn how to manage hormonal changes, stress, and health conditions with…
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Discover how menopause affects sex drive and learn effective strategies for boosting sex drive, from dietary changes and hormonal therapies…
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Learn how menopause can trigger depression and anxiety, the symptoms to watch for, and effective treatments to help you feel…
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Discover the signs of depression during menopause and learn how to manage them with practical solutions, from hormone replacement therapy…
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Discover the top foods to avoid with gout, especially during menopause. Learn how certain diets can trigger painful flare-ups and…
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Discover the best calcium-rich foods for menopausal women to support bone health, prevent fractures, and maintain vitality during this important…
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Explore bone density tests in menopause—learn how early screening predicts fracture risk and what insurance coverage options may be available
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Learn how menopause affects bone health, symptoms of osteoporosis, and prevention tips to protect your bones and stay strong through…
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