Menopause Mood Swings: Why Hormones Hijack Your Mind—And How to Feel Better
Menopause mood swings are real. Learn what causes them and discover science-backed ways to manage emotional changes with confidence.
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Sonakshi believes in the healing power of words. If her next post inspires, educates, or solves even one problem, she feels she’s done her job. Her experience as a Montessori teacher and visa specialist has shaped her unique perspective—rooted in empathy, clarity, and a deep understanding of human behaviour. In her free time, she draws inspiration from long walks, offbeat travel, love stories, and Pakistani dramas.
Menopause mood swings are real. Learn what causes them and discover science-backed ways to manage emotional changes with confidence.
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Mental health awareness is key as menopause impacts women’s wellbeing. Discover how resilience and support help women thrive during this…
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Mental health awareness is key as menopause impacts women’s wellbeing. Discover how resilience and support help women thrive during this…
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Menopause and anxiety are closely linked. Learn why symptoms spike in perimenopause and discover effective ways to manage your mental…
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Struggling with menopause brain fog? Discover causes, impact on work & relationships, and practical ways to regain mental clarity during…
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Discover how hot flashes and anxiety are connected in menopause. Understand the science behind vasomotor symptoms and their impact on…
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Discover how menopause symptoms impact mental health and learn ways to recognize and manage the silent emotional challenges millions of…
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Why “It’s just menopause” is harmful and how effective menopause treatment can improve your health, mood, and quality of life…
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Discover the causes of irregular periods during menopause and learn how to manage hormonal changes, stress, and health conditions with…
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Discover how menopause affects sex drive and learn effective strategies for boosting sex drive, from dietary changes and hormonal therapies…
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