Body Image Blues: Is Perimenopause Affecting Your Body Image?
Learn to develop a positive body image during and after perimenopause.
- 10 questions
- About 2 min
- Free & private
An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.
About this quiz
What this quiz covers
Learn to develop a positive body image during and after perimenopause. 10 short questions - answer honestly; there are no right or wrong answers.
- 1I feel self-conscious about my body changes (e.g., weight gain, wrinkles) since entering perimenopause.
- 2I find myself comparing my body to others more frequently now than before.
- 3I feel less attractive or desirable due to the physical changes I am experiencing.
- 4I avoid looking at myself in the mirror or getting my picture taken.
- 5I worry that my body changes will affect my relationships or social life.
- 6I feel pressured to hide signs of aging with makeup, clothes or cosmetic procedures.
- 7I am more critical of my appearance now than I used to be.
- 8I find it difficult to accept my body as it is.
- 9I often feel down or upset because of the physical changes I am going through.
- 10I feel confident and positive about my body
Your result
What your score means
Score 10–19
Your score suggests that you have a positive and accepting view of your body. This healthy mindset is key to overall well-being. Continue practicing self-love and self-care by staying active and engaging in activities that make you feel good about yourself. Celebrate your body for all it does and keep nurturing this positive relationship with yourself.
Score 20–39
Your score indicates that you have some mixed feelings about your body image, which is completely normal. Everyone has ups and downs when it comes to how they perceive themselves. Try to focus more on the positive aspects of your body by engaging in positive self-talk and surrounding yourself with supportive people who uplift you. Small changes in perspective can have a big impact on how you feel about yourself.
Score 40–50
Your score indicates that you are struggling with a negative body image, which can be challenging to navigate alone. It’s important to seek support from a professional who can help you address these feelings and guide you toward a healthier self-image. Focus on holistic health, including your mental well-being, and engage in positive activities that build your self-esteem and foster a more compassionate view of yourself.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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