Bone Basics: Does Menopause Put Your Bones at Risk?
Understand how menopause affects bone health and explore preventive measures.
- 10 questions
- About 2 min
- Free & private
An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.
About this quiz
What this quiz covers
Understand how menopause affects bone health and explore preventive measures. 10 short questions - answer honestly; there are no right or wrong answers.
- 1How old are you?
- 2Have you gone through menopause?
- 3Do you have a family history of osteoporosis or bone fractures?
- 4How would you describe your daily calcium intake?
- 5Do you take calcium or vitamin D supplements?
- 6How often do you engage in weight bearing exercises (e.g., walking, running, strength training)?
- 7Do you smoke or have you smoked in the past?
- 8How would you rate your alcohol consumption?
- 9Do you have any medical conditions or take medications that affect bone health (e.g., rheumatoid arthritis, corticosteroids)?
- 10How often do you have bone density tests (DEXA scans)?
Your result
What your score means
Score 10–15
Your score suggests that your bone health risk related to menopause is low. It seems that you’re taking good care of your bones through healthy habits. To maintain this, continue with regular check-ups, a balanced diet rich in calcium and vitamin D, and weight-bearing exercises. These practices will help you preserve your bone density and overall health as you transition through menopause.
Score 16–25
Your score indicates a moderate risk to your bone health due to menopause. While you’re already doing some things right, there’s room for improvement. Consider increasing your intake of calcium and vitamin D, incorporating more weight-bearing and strength-training exercises into your routine, and scheduling regular bone density tests. These steps can help you strengthen your bones and reduce the risk of osteoporosis and fractures.
Score 26–31
Your score suggests a high risk to your bone health due to menopause. It’s important to take immediate action to protect your bones. Consult with your healthcare provider for personalized advice and consider making dietary changes, increasing physical activity, and possibly taking supplements or medications to enhance bone density. By focusing on these areas, you can help safeguard your bone health and reduce the risk of complications related to osteoporosis.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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