Support System SOS: Are You Getting the Help You Need at Home?
Identify if you need more support from loved ones during menopause.
- 10 questions
- About 2 min
- Free & private
An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.
About this quiz
What this quiz covers
Identify if you need more support from loved ones during menopause. 10 short questions - answer honestly; there are no right or wrong answers.
- 1Do your loved ones listen to you when you talk about your feelings and experiences during menopause?
- 2Do they show empathy and understanding towards your emotional ups and down?
- 3Are your loved ones helping with household chores and responsibilities when you are not feeling well?
- 4Do they assist you with tasks that have become more challenging due to menopause symptoms (e.g, fatigue, joint pain)?
- 5Do your loved ones help you find information or resources about managing menopause symptoms?
- 6Are they willing to attend doctor’s appointments or support groups with you?
- 7Do your loved ones make an effort to spend quality time with you, helping you feel connected and supported?
- 8Are they patient and supportive when you experience mood swings or other emotional symptoms?
- 9Do your loved ones provide physical comfort, such as hugs and massages, to help alleviate your stress or discomfort?
- 10Are they attentive to your needs when you are experiencing physical symptoms like hot flashes or insomnia)
Your result
What your score means
Score 10–19
Your score indicates that you might be struggling with insufficient support from your loved ones, which can make managing menopause symptoms more challenging. It’s crucial to reach out for additional help—consider seeking professional counselling, joining support groups, or using educational resources to better understand your needs. Encouraging your loved ones to learn more about menopause and the importance of their support can make a big difference. If necessary, don’t hesitate to seek external help to ensure you get the assistance you need.
Score 20–29
Your score suggests that while you are receiving some support, there are significant gaps that could be impacting your well-being. It’s important to communicate openly with your loved ones about what you’re going through and where you need more help. Don’t hesitate to seek additional support, whether through professional counselling, support groups, or educational resources. Strengthening this support system can greatly improve your ability to manage menopause symptoms effectively.
Score 30–39
Your score indicates that you are getting good support from your loved ones, though there might be a few areas where you could benefit from a bit more help. It may be helpful to have an open conversation with them about these specific areas to enhance their understanding and provide even better support. By doing so, you can ensure that you receive the comprehensive care and empathy needed during menopause.
Score 40–50
Your score suggests that you are receiving outstanding support from your loved ones during menopause. They are attentive, understanding, and responsive to your needs, which plays a crucial role in helping you manage your symptoms and maintain your well-being. This strong support network can make a significant difference in your overall experience, allowing you to navigate this phase with greater ease and comfort.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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