Feeling Down & Out? Could Menopause Be the Culprit?
Explore the link between Menopause and Depressive Symptoms.
- 10 questions
- About 2 min
- Free & private
An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.
About this quiz
What this quiz covers
Explore the link between Menopause and Depressive Symptoms. 10 short questions - answer honestly; there are no right or wrong answers.
- 1How often do you experience hot flashes or night sweats?
- 2Have you noticed any changes in your menstrual cycle?
- 3How would you describe your sleep quality lately?
- 4Have you experienced vaginal dryness recently?
- 5Have you noticed a decrease in your sexual desire?
- 6How often do you experience mood swings?
- 7How often do you feel sad or find yourself tearful?
- 8Do you find yourself feeling irritable more often than usual?
- 9How often do you feel fatigued or lacking energy?
- 10Have you lost interest in activities you used to enjoy?
Your result
What your score means
Score 0–9
Based on your score, it seems unlikely that menopause is the main contributor to your mood changes. Your symptoms might be related to other factors, such as stress or lifestyle changes. It’s a good idea to speak with a healthcare provider for a thorough evaluation and to explore any potential causes behind how you’re feeling.
Score 10–19
Your score suggests there’s a moderate chance that menopause is influencing your mood. You could be experiencing some menopausal symptoms that may be affecting your emotional well-being. It’s worth discussing these changes with your healthcare provider to better understand the connection and consider potential support options.
Score 20–30
Your score indicates a strong likelihood that menopause is having a significant impact on your mood. The combination of menopausal symptoms and emotional changes suggests that menopause is likely playing a major role in how you’re feeling. It’s important to seek guidance from a healthcare provider to discuss treatment options and receive the appropriate support for managing your symptoms.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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