An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.

About this quiz
7 short questions - answer honestly; there are no right or wrong answers.
Your result
Score 3–4
Your current situation suggests you may not require HRT, or other treatments may be safer. Explore lifestyle and non-hormonal options.
Score 5–9
Body-identical HRT might be helpful, but the decision should be based on specific symptom impact and risk factors. Medical review is essential.
Score 10–14
You may benefit, especially if your symptoms affect daily life or you have long-term health concerns. A tailored consultation is recommended.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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