Rage Against the Change: Are Your Hot Flashes Making You Angry?
Understand the link between menopause and mood swings.
- 7 questions
- About 1 min
- Free & private
An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.
About this quiz
What this quiz covers
Understand the link between menopause and mood swings. 7 short questions - answer honestly; there are no right or wrong answers.
- 1How often do you experience hot flashes?
- 2When you have a hot flash, how does it affect your mood?
- 3How would you describe your overall mood during menopause?
- 4Do you find yourself getting angry over things that normally would not bother you?
- 5How do you manage your hot flashes?
- 6Have you noticed a change in your relationships due to your mood changes?
- 7How well do you sleep at night?
Your result
What your score means
Score 7–10
It looks like you’re handling your hot flashes and mood changes quite well. While you might experience occasional moments of irritation, they don’t seem to be having a major impact on your overall mood or relationships.
Score 11–16
Your score suggests that hot flashes and menopause-related changes are beginning to influence your mood. You may notice more frequent irritability or frustration, but it’s still manageable. It could be helpful to explore additional strategies to better cope with these changes.
Score 17–22
Hot flashes and menopause are starting to noticeably affect your mood, with frustration and anger becoming more common. This could be influencing your relationships and daily life. Seeking additional support or professional advice might help you manage these symptoms more effectively.
Score 23–28
Your score indicates that hot flashes are significantly impacting your mood, leading to frequent anger and frustration. This is likely affecting your relationships and daily life. It’s important to speak with a healthcare provider to explore ways to manage these symptoms and improve your quality of life.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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