An educational self-check, not a diagnosis. Your answers are saved anonymously to improve our quizzes; we only contact you if you ask us to.

About this quiz
5 short questions - answer honestly; there are no right or wrong answers.
Your result
Score 12–17
Estrogen only HRT, if no uterus, this can be simpler with fewer side effects.
Score 18–21
Oral Combined HRT, convenient if no clot risk; may help mood symptoms and hot flushes.
Score 22–25
Transdermal Combined HRT (patch/gel+progestogen), suits those wanting steady hormone levels, reduced clot risk, and flexibility.
This quiz is an educational self-check, not a diagnosis. If symptoms are affecting your daily life, please speak to a doctor.
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