Dr. Neepa Choksi is a counsellor and personal development coach at Miror, focusing on emotional wellbeing through perimenopause and menopause. She helps women manage the emotional changes linked to hormonal shifts.
Hormonal anxiety in perimenopause can feel unfamiliar and frightening. A clinical psychologist explains why anxiety can change in your 40s,…
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Self-esteem in menopause can shift as hormonal changes, sleep, body changes and midlife stress converge. A psychologist explains why—and what…
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Wondering when to seek menopause depression treatment or menopause anxiety treatment? Learn 5 signs it’s time to talk to a…
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What is perimenopause irritability? A psychologist explains perimenopause irritability, menopause anger, sleep, stress and what can help.
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Can menopause cause panic attacks? A psychologist explains menopause panic attacks, anxiety symptoms, what may trigger them and when to…
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Loneliness in menopause can make you feel alone even when you're surrounded by people. Learn how menopause, sleep, stress and…
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Perimenopause can amplify stress, anxiety and emotional overload. Learn how the mental load affects menopause mental health and what can…
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Menopause insomnia can affect mood, anxiety, memory and emotional wellbeing. Learn why sleep changes during menopause and what can help.
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Menopause mental health changes can make everyday life feel overwhelming. Dr Neepa Choksi explains 8 powerful reasons and what helps.
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Menopause mood swings can feel sudden and overwhelming. Dr Neepa Choksi explains 7 powerful ways to understand them and regain…
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