Dr. Neepa Choksi is a counsellor and personal development coach at Miror, focusing on emotional wellbeing through perimenopause and menopause. She helps women manage the emotional changes linked to hormonal shifts.
Panic attacks during perimenopause can make a first attack feel frightening and unpredictable. A clinical psychologist explains why the cycle…
Read More
Perimenopause heart palpitations can feel frightening, especially when anxiety joins in. A psychologist explains the fear–attention–avoidance cycle and when to…
Read More
Hormonal anxiety in perimenopause can feel unfamiliar and frightening. A clinical psychologist explains why anxiety can change in your 40s,…
Read More
Self-esteem in menopause can shift as hormonal changes, sleep, body changes and midlife stress converge. A psychologist explains why—and what…
Read More
Wondering when to seek menopause depression treatment or menopause anxiety treatment? Learn 5 signs it’s time to talk to a…
Read More
What is perimenopause irritability? A psychologist explains perimenopause irritability, menopause anger, sleep, stress and what can help.
Read More
Can menopause cause panic attacks? A psychologist explains menopause panic attacks, anxiety symptoms, what may trigger them and when to…
Read More
Loneliness in menopause can make you feel alone even when you're surrounded by people. Learn how menopause, sleep, stress and…
Read More
Perimenopause can amplify stress, anxiety and emotional overload. Learn how the mental load affects menopause mental health and what can…
Read More
Menopause insomnia can affect mood, anxiety, memory and emotional wellbeing. Learn why sleep changes during menopause and what can help.
Read More
